Whole flaxseed (36 grams)
1 large egg
I blend the whole flaxseed in a little blender (the magic bullet). I don't purchase ground up flaxseed because there won't be any more nutrients left in them. Once you grind the flaxseed, the nutrients start to dissipate within an hour.
Add one large raw egg to the mixture (my egg weighed 55 grams) and blend for another 30 seconds or so until well mixed.
Using a spatula, just smear it onto parchment paper, thinning it out as you spread.
Place it in the microwave for one minute. Take it out, flip it over, and cook for another 30 seconds in the microwave. Let it cool for about a minute.
I just added my ground beef and egg omelet to the center.
This combination of flaxseed with egg will equal:
*kcal: 267
*Net Carbs: 1.0 gram
*Protein: 13.5 grams
*Fat: 21.1 grams
by Dear_Still2518
3 Comments
I cook this in a small frying pan on top of the stove. I add baking powder to the recipe and some seasoning depending on if I want savory or sweet toppings.
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