Subway order: 560 cals for a whole footlong

Subway footlong on flatbread, lettuce, pickles, cucumbers, no cheese, olives, asked for super light drizzle of mayo, and grilled chicken. 560 cals for the whole footlong! So filling and I’m able to eat half for lunch and half for dinner with plenty of calories left for snacks in between, honestly the best hack so far that’s helped me.