45 Healthy Air Fryer Recipes - Dining and Cooking

1Italian-Marinated Chicken healthy air fried chicken over a bed of salad Mike Garten2Air-Fried Cauliflower Tacos healthy italian marinated chicken over a bed of salad Mike Garten

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3Air Fryer Snap Peas healthy italian marinated chicken over a bed of salad Mike Garten

This healthy air fryer side dish is ready in under 10 minutes. Don’t skip the sprinkle of spice and squeeze of lemon, which give a li’l boost to simple air-fried sugar snap peas.

Get the Air Fryer Snap Peas recipe.

4Air Fryer Salmon and Swiss Chard healthy italian marinated chicken over a bed of salad Mike Garten

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5Air Fryer Brussels Sprouts crispy air fryer brussels sprouts on a plate Mike Garten

Brussels sprouts are one of those vegetables that just taste better with a bit of a crisp bite, which you can only achieve by cooking ’em at a high temp. (P.S. They’re even tastier when tossed in a maple-sriracha glaze.)

Get the Air Fryer Brussels Sprouts recipe.

6Air Fryer Granola Bark healthy italian marinated chicken over a bed of salad Mike Garten

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7Buffalo Cauliflower Bites buffalo cauliflower wings with dipping sauce and celery on the side italian marinated chicken over a bed of salad Mike Garten8Peanut Sauce Soba with Crispy Air Fryer Tofu healthy italian marinated chicken over a bed of salad Mike Garten

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9Cheesy Kale Nests healthy air fryer cheesy kale nests on a white plate Mike Garten

Allow us to introduce you to the most delicious way to get more greens into your day: these cheesy kale and white Cheddar appetizers.

Get the Cheesy Kale Nests recipe.

10Air Fryer Carrots and Chickpeas with Marinated Feta healthy air fryer carrots and chickpeas on a plate Mike Garten

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11Air Fryer Squash Soup healthy air fryer squash soup in a bowl with a side of bred on the side Mike Garten12Air Fryer Broccolini and Mushrooms with Salsa Macha healthy air fryer roasted broccolini and mushrooms on a white plate Mike Garten

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13Tandoori-Spiced Cauliflower Chicken Flatbreads healthy air fryer recipes, cauliflower chicken flatbreads Mike Garten

Chicken breasts and cauliflower florets get a major flavor boost from a tandoori masala-inspired rub. Feel free to ditch the flatbreads and serve all the components with a side of brown rice instead.

Get the Tandoori-Spiced Cauliflower Chicken Flatbreads recipe.

14Air Fryer Falafel Salad healthy air fryer falafel salad Mike Garten

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15Air Fryer Tostones healthy air fryer tostones with a side of green sauce Mike Garten

Tostones typically involve frying flattened green plantains, then smashing or pressing them and frying again. We replicated this twice-fried process using the air fryer, so it’s a lightened-up take on the traditional.

Get the Air Fryer Tostones recipe.

16Mediterranean Chicken Bowls healthy air fryer mediterranean chicken bowls with tomatoes, cheese and couscous Mike Garten

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17Air Fryer Salmon Flatbreads healthy air fryer salmon flatbreads with tomato and arugula Mike Garten

When cherry or grape tomatoes spend enough time in the air fryer, they burst, becoming a tad saucy. Stir them into a scallion-caper vinaigrette, and you have a tangy, briny topper ideal for spooning over your protein of choice.

Get the Air Fryer Salmon Flatbreads recipe.

18Roasted Asparagus with Creamy Fetamike garten

A quick stint in a super-hot air fryer allows you to to cook asparagus without losing crispness — and spares you from having to deal with parboiling and setting up an ice bath. Serve this spring veg on top of creamy feta or simply enjoy the air-fried asparagus on its own.

Get the Roasted Asparagus with Creamy Feta recipe.

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19Green Goddess Sandwiches green goddess egg sandwiches with hard boiled eggs and avocados Mike Garten

If you haven’t, you should try using your air fryer to hard-boil eggs — it’s a game-changer! Then, slice eggs and pile in between two slices of whole-grain bread, along with crisp, raw veggies and an herby spread for the dreamiest picnic-worthy dinner.

Get the Green Goddess Sandwiches recipe.

20Air Fryer Fish and Chips healthy air fryer fish and chips in a basket Mike Garten

Air frying is a healthier alternative to deep frying, but that doesn’t mean you’ll be stuck eating a sad version of deep-fried dishes. Just look how crispy this “fried” fish turns out!

Get the Air Fryer Fish and Chips recipe.

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