5 EASY Ways I Eat Over 12 lbs of Vegetables A Week (You Can, Too!)

Do you want to learn how to eat more vegetables daily?
Even if you hate vegetables, you can eat more of them daily with these simple and easy 5 ways!

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Chapters:
00:00 Intro
01:31 three biblical eating principles
03:11 make a salad
04:16 make a smoothie
06:07 juice your vegetables
06:19 make a vegetable soup
06:31 make hummus with sliced vegetables
07:01 cruciferous vegetables

How To Eat More Vegetables Daily

Incorporating more vegetables into your daily diet can be easy and enjoyable with a few creative approaches. Here’s how you can use salads, smoothies, juices, hummus, and soups to increase your vegetable intake:

Salad:

Start with a Base: Use a variety of greens like spinach, kale, arugula, or mixed lettuce.
Add Color: Include a mix of colorful veggies such as tomatoes, bell peppers, cucumbers, carrots, radishes, and red cabbage.
Protein Boost: Add beans, chickpeas, or lean proteins like grilled chicken or tofu.
Healthy Fats: Include avocado, nuts, or seeds.
Dress It Up: Make a simple, healthy dressing with olive oil, lemon juice, and herbs.
Smoothie:

Green Smoothie: Blend spinach or kale with fruits like bananas, apples, or berries. Add a liquid base like almond milk or coconut water.
Veggie Mix: Combine carrots, cucumbers, and a small amount of beetroot with fruits for a sweet taste.
Boosters: Add chia seeds, flax seeds, or a spoonful of almond butter for extra nutrition.
Juice:

Green Juice: Juice a mix of leafy greens, cucumber, celery, and a bit of green apple or lemon for sweetness.
Root Veggie Juice: Combine carrots, beets, and ginger for a vibrant and nutrient-rich drink.
Hydration Mix: Add watery vegetables like cucumbers and tomatoes for a refreshing juice.
Hummus:

Veggie Dips: Use hummus as a dip for raw veggies like carrot sticks, bell pepper strips, celery, and cherry tomatoes.
Veggie Add-ins: Blend cooked veggies like roasted red peppers, spinach, or beets into your hummus for added flavor and nutrition.
Sandwich Spread: Use hummus as a spread in your sandwiches or wraps, adding an extra layer of vegetables.
Soup:

Vegetable Soup: Make a hearty vegetable soup with a variety of veggies like carrots, celery, tomatoes, zucchini, and leafy greens.
Creamy Veggie Soup: Blend cooked vegetables like cauliflower, broccoli, or butternut squash for a creamy soup without added dairy.
Add to Any Soup: Enhance any soup by adding extra vegetables like peas, corn, or spinach towards the end of cooking.
By incorporating these methods, you can easily increase your daily vegetable intake in a delicious and versatile way.

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