● Nutrient content: Some ultra-processed foods, like fortified cereals or certain plant-based alternatives can be relatively nutritious. For instance, many breakfast cereals are fortified with vitamins and minerals like iron, calcium, and B vitamins. These can be a convenient way to boost your nutrient intake, especially if you have a busy lifestyle. Products like plant-based milk, yogurt, and meat alternatives can be strengthened with nutrients that are naturally low in these foods. For example, plant-based milk is often fortified with calcium and vitamin D, while plant-based meat alternatives may be fortified with iron and protein. On the other hand, sugary drinks and processed meats, may be high in unhealthy fats, sodium or added sugars.
