Cod en Papillote with Potatoesby aaron12891 2 Comments ashtree35 9 months ago Please post your recipe(s)!We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it! aaron12891 9 months ago Servings: 6 Calories per serving: ~620 kcal Protein: ~41g | Carbohydrates: ~36g | Total Fat: ~32g | Saturated Fat: ~4g Fiber: ~5g | Cholesterol: ~80mg | Sodium: ~440mgHeart-healthy, meal prep–friendly recipe with lean cod, olive oil, and layered vegetables cooked en papillote (in parchment).Ingredients 6 cod fillets (6 oz / 170g each), Atlantic cod preferred — ~2.25 lbs total2 lbs (900g) baby yellow potatoes, thinly sliced2 cups (300g) cherry or grape tomatoes, halved2 medium shallots (3.5 oz / 100g), thinly sliced6 garlic cloves (0.6 oz / 18g), thinly sliced4 tbsp (56g) extra virgin olive oil1 medium lemon (4.2 oz / 120g), thinly sliced into 12 rounds12 sprigs fresh thyme (2 per packet)3 tbsp (9g) chopped fresh parsley, for garnish1½ tsp (9g) kosher salt¾ tsp (1.5g) freshly ground black pepperOptional: chili flakes, pinch per packetWrite A CommentYou must be logged in to post a comment.
ashtree35 9 months ago Please post your recipe(s)!We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
aaron12891 9 months ago Servings: 6 Calories per serving: ~620 kcal Protein: ~41g | Carbohydrates: ~36g | Total Fat: ~32g | Saturated Fat: ~4g Fiber: ~5g | Cholesterol: ~80mg | Sodium: ~440mgHeart-healthy, meal prep–friendly recipe with lean cod, olive oil, and layered vegetables cooked en papillote (in parchment).Ingredients 6 cod fillets (6 oz / 170g each), Atlantic cod preferred — ~2.25 lbs total2 lbs (900g) baby yellow potatoes, thinly sliced2 cups (300g) cherry or grape tomatoes, halved2 medium shallots (3.5 oz / 100g), thinly sliced6 garlic cloves (0.6 oz / 18g), thinly sliced4 tbsp (56g) extra virgin olive oil1 medium lemon (4.2 oz / 120g), thinly sliced into 12 rounds12 sprigs fresh thyme (2 per packet)3 tbsp (9g) chopped fresh parsley, for garnish1½ tsp (9g) kosher salt¾ tsp (1.5g) freshly ground black pepperOptional: chili flakes, pinch per packet
2 Comments
Please post your recipe(s)!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Servings: 6
Calories per serving: ~620 kcal
Protein: ~41g | Carbohydrates: ~36g | Total Fat: ~32g | Saturated Fat: ~4g
Fiber: ~5g | Cholesterol: ~80mg | Sodium: ~440mg
Heart-healthy, meal prep–friendly recipe with lean cod, olive oil, and layered vegetables cooked en papillote (in parchment).
Ingredients
6 cod fillets (6 oz / 170g each), Atlantic cod preferred — ~2.25 lbs total
2 lbs (900g) baby yellow potatoes, thinly sliced
2 cups (300g) cherry or grape tomatoes, halved
2 medium shallots (3.5 oz / 100g), thinly sliced
6 garlic cloves (0.6 oz / 18g), thinly sliced
4 tbsp (56g) extra virgin olive oil
1 medium lemon (4.2 oz / 120g), thinly sliced into 12 rounds
12 sprigs fresh thyme (2 per packet)
3 tbsp (9g) chopped fresh parsley, for garnish
1½ tsp (9g) kosher salt
¾ tsp (1.5g) freshly ground black pepper
Optional: chili flakes, pinch per packet