This has been a staple recently and I love it because of how unrestrictive it feels to eat.
All ingredients and amounts are shown on the second pic. Not listed are: cinnamon and sweetener (I used sweet n’ low) but those are 0cal and to taste.
Start off by mixing the greek yogurt, apple pie filling, cinnamon, sweetener, and pudding mix. The pudding mix is optional but it honestly gives it a way better texture as it becomes more of a custard. Then set it aside.
Spread a very thin layer of yogurt onto both sides of bread (I’ll usually add egg as well but theyre too damn expensive to waste right now) and then cover with cinnamon and sweetener to taste. Cook up both sides of the bread on medium heat until they start to crisp up a bit. Drop your yogurt/apple pie mix on top, add some more cinnamon if you want and done.
The omelette is pretty self explanatory. Sausage and mushroom first till they brown. The sausage should release enough grease to cook your eggs (I used egg substitute for this as it’s lower calories and more protein). Flip, add cheese, and fold.
Enjoy!
by merje001