Wetin we call dis foto, Apple cider vinegar fit help you achieve your weight loss goals, and whether e dey healthy to consume am every day? Our nutritionist explain everytin.
23 March 2024
Pipo sabi am to be one age-old tonic, new research suggest say apple cider vinegar fit helep wit weight loss. Registered nutritionist Kerry Torrens review di latest available data to determine whether or not dis na diet worth trying.
Wetin be apple cider vinegar?
Since di word “vinegar” dey derived from di French “sour wine”, e no dey surprising say apple cider vinegar na di product of one second fermentation of apples. Dem go grind appleswit yeast to turn dia sugar to alcohol, den, during di second fermentation, di alcohol go turn to acetic acid by bacteria wey dem dey call acetobacter.
Acetic acid dey make up about 5-6% of apple cider vinegar (ACV). From one nutritional point of view, VCP contain very few carbohydrates, small trace elements including potassium, and approximately three calories per tablespoon (15 ml).
Wetin apple cider vinegar dey do?
Dem dey take am as supplement before meals, some believe say apple cider vinegar fit help reduce appetite, manage blood sugar levels, and promote fat burning. However, most of dis evidence na based on animal studies and na little quality research support dis actions for humans.
How dem dey follow di apple cider vinegar diet?
Recent studies wey sabi pipo carry out wit use of one daily dose of 15ml of apple cider vinegar wey dem dilute for 250ml of water. Dis dose dey consistent wit most ACV dieters, wey recommend to take 1 to 2 tablespoons (15 to 30 ml) of VCP per day, mixed wit water. Some choose to spread di dose ova 24 hour period and many dey recommend to drink am diluted directly bifor meals.
Wen pesin wan begin take apple cider vinegar, many suggest to start wit smaller amount, like 1 teaspoon (5 ml) wey dem dilute for water, to gauge your tolerance to di vinegar. Di diet involve make pesin include apple cider vinegar as supplement to meals, but no restrictions on wetin you chop during di diet.
How to take apple cider vinegar?
Di diet suggest to take VCP wit water as drink, but e fit also dey mixed wit oil to make salad dressing – otherwise, you fit use am to make chutney or pickles.
Wetin be di evidence of di effectiveness of di apple cider vinegar diet?
One March 2024 study, wey bin test daily doses of apple cider vinegar on 120 overweight or obese pipo find say, taking three daily doses over one period of four to twelve weeks bin result for weight loss significantly.
E also get some interesting studies wey fit support dis more recent research wey evaluate di effects of vinegar on di diet. For example, animal studies don suggest say di acetic acid for vinegar fit promote fat loss and burning, reduce fat storage, manage appetite, and improve blood sugar and insulin response. Some human studies fit support dis hypothesis, wit 2009 study wey show say modest weight loss dey associated wit lower blood lipid (triglyceride) levels for pipo wey dey consume vinegar dan for those wey no consume am.
Dis data suggest say no be just ACV, but potentially oda vinegars wey dey high for acetic acid, wey fit provide dis benefits.
I go fit lose weight on di apple cider vinegar diet?
Di recent study suggest say weight loss dey possible for overweight or obese pipo. Indeed, ogbonge reductions for weight, body mass index, body fat percentage and waist and hip circumferences dey noted. However, longer-term, larger-scale clinical studies wit minimal bias dey needed before dem fit reach definitive conclusions, and no research on long-term weight loss maintenance. .
Wetin we call dis foto, Apple cider vinegar
Apple cider vinegar diet dey healthy? One nutritionist point of view…
Wen you put am for different diet, apple cider vinegar fit get potential health benefits, including to help manage blood sugar and insulin levels, especially afta hydrate-based meal of carbon. Di March 2024 study bin note say, to add to weight loss, improvement for blood sugar, triglycerides and cholesterol levels dey. However, no expect dis to be di solution to your weight loss problems – healthy, balanced diet combine wit physical activity remain di solution to weight loss wey go last.
Wen e come to apple cider vinegar, less na more. To consume more dan di recommended dose of 1 to 2 tablespoons fit dey harmful, interact wit prescribed medications, or cause dental damage as e go dey wear out di tooth enamel. To take am undiluted and all at once, apple cider vinegar fit cause nausea and burning sensation for mouth or esophagus.
Who no suppose follow the Apple Cider Vinegar Diet?
Although occasional use dey safe for most of us, some number of pipo no suppose follow di apple cider vinegar diet. Dis include pipo wit chronic condition pipo sabi as gastroparesis, wia movement of food from di stomach to di small intestine dey delayed. For dis pipo, apple cider vinegar fit likely make dia symptoms worse.
E also worth to remember say VCP dey very acidic and therefore fit irritate di throat if you drink am often and for large quantities. For pipo wit histamine intolerance, fermented foods, including vinegar, fit make dia symptoms worse. Apple cider vinegar fit also interact wit certain supplements and medications, including diuretics and insulin.
Consult your doctor or health care professional before you begin any new regimen, especially if you dey under 18, elderly, get pre-existing condition, or dey take medications including diuretics , insulin or medicines to control blood sugar.
If you dey consider to follow any diet, please consult your to doctor to make sure say e dey safe for you to do so.