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Best Dips & Spreads of the world: Tirokafteri
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Best Dips & Spreads of the world: Tirokafteri



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ShredHappens Cookbook

Dips & Spreads of the world: Tirokafteri

Im on a mission to recreate the world’s best sauces. We’re starting with one of my newest discoveries from Greece – a delicious combination of feta, roasted red pepper, garlic. It is out of this world good on any kind of protein, veggie, or fresh baked bread if thats your thing!

Ingredients:
* 6oz feta cheese
* 4oz roasted red pepper (you can roasted yourself or use jarred)
* 1-2 garlic cloves
* 2 tbsp olive oil
* 1 tbsp red wine (or apple cider) vinegar
* Fresh cracked pepper
* Red chili pepper
* Fresh parsley to garnish

Here is how to make it:

1.Grab a small food processor and add 6oz feta cheese, 4oz roasted red pepper, 1/2 to 1 red hot chili pepper, 1-2 garlic cloves, 2 tbsp olive oil, 1 tbsp red wine or apple cider vinegar, a generous pinch of fresh cracked pepper.

2.Process the mixture really well, taste and adjust as you wish. This is a saltier spread/dip thanks to the feta cheese, so its best to not salt it any further. If you feel its too salty, you can add a bit more olive oil.

3.Spread the Tirokafteri out on a plate or pack into a bowl.

4.Serve with your favorite veggies, fresh baked bread, or even chips.

ENJOY!

#lowcarb #lowcarbrecipes #tirokafteri #mediterraneanfood #mediterraneanrecipes #healthyrecipes #goodmoodfood #feta #keto #ketorecipes

i’m on a mission to try the world’s best sauces and dips And this is a spicy feta Greek dip called tiro It takes less than 5 minutes Now that’s a good dip All you need is a food processor You’re going to process together feta cheese roasted red pepper garlic a touch of vinegar olive oil and a red chili flake Process it really well Then plate it up dip away and enjoy Full recipe is in the caption Check it out

17 Comments

  4. @shred-happens

    📖 Want 100+ more easy recipes like this? My new cookbook, So Easy, So Good, is HERE! Grab your copy at:

    https://shredhappens.com/shred-happens-cookbook/

    Dips & Spreads of the world: Tirokafteri

    Im on a mission to recreate the world’s best sauces. We’re starting with one of my newest discoveries from Greece – a delicious combination of feta, roasted red pepper, garlic. It is out of this world good on any kind of protein, veggie, or fresh baked bread if thats your thing!

    Ingredients:

    * 6oz feta cheese

    * 4oz roasted red pepper (you can roasted yourself or use jarred)

    * 1-2 garlic cloves

    * 2 tbsp olive oil

    * 1 tbsp red wine (or apple cider) vinegar

    * Fresh cracked pepper

    * Red chili pepper

    * Fresh parsley to garnish

    Here is how to make it:

    1.Grab a small food processor and add 6oz feta cheese, 4oz roasted red pepper, 1/2 to 1 red hot chili pepper, 1-2 garlic cloves, 2 tbsp olive oil, 1 tbsp red wine or apple cider vinegar, a generous pinch of fresh cracked pepper.

    2.Process the mixture really well, taste and adjust as you wish. This is a saltier spread/dip thanks to the feta cheese, so its best to not salt it any further. If you feel its too salty, you can add a bit more olive oil.

    3.Spread the Tirokafteri out on a plate or pack into a bowl.

    4.Serve with your favorite veggies, fresh baked bread, or even chips.

    ENJOY!

    #lowcarb #lowcarbrecipes #tirokafteri #mediterraneanfood #mediterraneanrecipes #healthyrecipes #goodmoodfood #feta #keto #ketorecipes

  5. @deborahtobar8807

    Thank you so much for all your recipes… I lost 90 pounds by not eating carbs and no sugar… Your recipes have helped me through my journey… Thanks again 😊

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