High protein Blueberry TVP Cake Bowl. 599 calories, 68g protein
High protein Blueberry TVP Cake Bowl. 599 calories, 68g protein
by thebodybuildingvegan
3 Comments
thebodybuildingvegan
Ingredients
– 150g strawberries (frozen) – 100g blueberries (frozen + a few extra for garnish) – 50g TVP (Textured Vegetable Protein) – 15g flaxseed (ground) – 50g vedge vanilla protein powder – A pinch of salt – A small amount of baking powder – 1–2 tbsp unsweetened coconut yogurt (optional topping) – Pumpkin pie spice (a light sprinkle, optional)
Instructions
– Microwave the frozen strawberries and blueberries until soft.
– Blend the fruit until smooth.
– Add TVP, flaxseed, and protein powder to the blender and blend again.
– Pour the mixture into a microwave-safe bowl.
– Mix in a pinch of salt and a little baking powder.
– Microwave for 5 minutes.
– Add coconut yogurt, pumpkin spice, and extra blueberries on top if you want.
3 Comments
Ingredients
– 150g strawberries (frozen)
– 100g blueberries (frozen + a few extra for garnish)
– 50g TVP (Textured Vegetable Protein)
– 15g flaxseed (ground)
– 50g vedge vanilla protein powder
– A pinch of salt
– A small amount of baking powder
– 1–2 tbsp unsweetened coconut yogurt (optional topping)
– Pumpkin pie spice (a light sprinkle, optional)
Instructions
– Microwave the frozen strawberries and blueberries until soft.
– Blend the fruit until smooth.
– Add TVP, flaxseed, and protein powder to the blender and blend again.
– Pour the mixture into a microwave-safe bowl.
– Mix in a pinch of salt and a little baking powder.
– Microwave for 5 minutes.
– Add coconut yogurt, pumpkin spice, and extra blueberries on top if you want.
[SOURCE ](https://youtu.be/QL7x1gSycWM?si=QLRgjdJIE-BprI8v)
Girl this looks crazy
Highly recommend the blended tvp