one of my coworkers were telling me that they roast and blend veggies and call it pasta sauce to trick their kids into eating veg so i decided to trick myself today lol and it was delicious! i had budgeted for cheese but the sauce honestly ended up so yummy that i skipped it !
all in all, i used carbe diem pasta and crispy prosciutto for a total of 366 cals, 34g protein, and 35g fiber (though i don’t tend to count the fiber in low carb wraps and pastas, so i’m tracking it as 11g fiber).
while cooking your pasta, save a bowl of pasta water.
i basically just roasted baby carrots, frozen broccoli, frozen peas, a roma tomato, and onion at 425f until they were all fork tender (about 40 min) (seasoned with vegeta, garlic powder, and kinders caramelized onion butter. use what ya like, but season well!). then i added all the veg to a food processor with a quarter cup of greek yogurt. blend, and slowly add pasta water until it’s a sauce consistency. super yummy!
by Illustrious_Lie102