get excited we’re making roasted red pepper and tomato soup Tomatoes oh God in the quz bell peppers do the same damn thing garlic just cut the whole damn bulb in here Red Onion I don’t know like eight or something pan even more Tomatoes The Onion and some happy little garlic beds now seasoning sea salt Italian seasoning crushed red pepper can’t be roasted if you don’t roast it in the oven at 450 for 45 minutes and pull that out nice and slow look how pretty add chicken broth cover that up and let it simmer for half an hour two parts nut milk nut of your choice one part Greek yogurt whisk it whisk it in a bigger bowl low calorie heavy cream blend all that up add in a cup of our low cal heavy cream blash of white wine vinegar serve this with your favorite grilled cheese for a fantastic treat on a cold night hard