Keep me accountable!! A few years ago I lost 20lb calorie counting and going to the gym. I’ve gained all the weight back over the last few years just enjoying life and taking it a little too easy.
Now I’m getting married in November! I’m trying to lose 15-20lb again. I’ve started tracking my food again and it feels good to take control! I’m going to try to share here WIEIAD more often as a way to keep myself accountable.
Rate my plates!! 😄 (give me grace on the wine – it was a Friday night and my friends wanted to go out)
BREAKDOWN:
BREAKFAST: Protein Coffee (1 scoop PP 140c 24p, 1/4 cup milk 32c 2p) – 152 kCals & 26g Protein
LUNCH: salmon (200c 22p) rice (110c 2p) coleslaw (100c) – 410 kCals & 24g Protein
SNACK: pistachio chia pudding & fruit (260c 12p) fruit (40c) – 300cKals & 12g Protein
DINNER: Nepalese momos 3 veggie, 3 chicken (350 cals – 15g Protein)
DRINKS: 2 glasses of white wine (or 300 cals)
DAILY TOTAL: 1512 kcal, 77 grams of Protein
by totes_normal