5 Easy Low-Calorie Recipes for Fast Weight Loss (So Good You’ll Forget You’re Dieting!)
Lose weight without giving up flavor. These 5 easy low-calorie recipes are perfect for anyone trying to eat healthy, stay full, and drop pounds—without starving or counting every bite.
You’ll discover meals that are:
✔️ High in protein
✔️ Under 400 calories
✔️ Quick to prepare
✔️ Family-friendly
✔️ Packed with flavor
Savory Oats Power Bowl – A warm, comforting bowl of oats topped with spinach, tomato, and egg. High-fiber and under 320 calories.
Lettuce-Wrapped Chicken Tacos – High-protein tacos without the carbs. Just 90 calories each and full of flavor.
Zucchini Noodles with Creamy Avocado Sauce – Pasta cravings crushed with creamy avocado and fresh zoodles. Only 280 calories.
Chickpea Stir Fry Bowl – Protein-packed plant-based stir fry with broccoli and bell peppers. Perfect meal-prep under 350 calories.
Greek Yogurt Veggie Wrap – A creamy, crunchy wrap using yogurt instead of mayo. Refreshing and just 300 calories.
🎁 Bonus Tip: Discover the water-rich foods that help you feel full and eat less—without even trying!
Anyone trying to lose weight naturally
Busy people needing quick healthy meals
Beginners looking for simple low-calorie ideas
Intermittent fasting, calorie deficit, or clean eating lifestyles
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Disclaimer!
This video is for education purposes only and not a substitute for medical advice.
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If you found this video helpful, don’t forget to give it a thumbs up, share it with others, and subscribe for more tips on staying healthy and feeling great. Stay tuned for our next video, and until then, take care of yourself!
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Dr Eric burg
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what if you could eat more and still lose weight five low calorie recipes for weight loss if you are looking to slim down these weight loss recipes are a great place to start from breakfast to lunch to dinner these recipes are low in calories and high in fiber these are your boring wild veggies either we are talking comfort food re-imagined with flavor balance and under 400 calories and stick around until the end for a bonus tip most doctor won’t tell you especially if you are hit a weight loss plateau recipe number one savory oats power ball p you had a oats for a breakfast sure but have you ever tried them savory oats are just for a sweet tooth this savory power ball is loaded with fiber protein and flavor you need half cup rolled oats 1 cup water or low sodium vegetable broth one egg post or boiled handful of spinach sliced cherry tomatoes salt pepper chili flakes optional one teaspoon olive oil or sesame seeds how to make it cook your oats in water or broth until thick and creamy in a separate pan saute spinach lightly or microwave with a splash of water top oats with spinach sliced tomatoes a poached egg and a sprinkle for a chili flakes drizzle olive oil or sesame seeds for extra texture calories around 320 it keep you full for hours without the crush and the best part it’s ready in 10 minutes recipe number two lettuce wrap chicken tacos tacos and weight loss yes it’s possible these high protein low carb tacos versions keep the tortillas but keeps all the flavor ingredients: 100 gram ground chicken or turkey 1 tbsp olive oil half chopped onion half teaspoon paprika cumin garlic powder iceberg or roman lettuce leaves diced tomatoes and avocado lime veg steps: Saute onion in olive oil add chicken and spices cook until brown scoop the mixture into lettuce leaf like tacos shells top with tomatoes avocado and a squeeze of lime each taco is under 90 calories eat three and you are still under 300 crunchy juicy and satisfying without the carb coma recipe number three zucchini noodles with creamy avocado sauce craving pasta but worried about calories this next one will blow your mind zucchini noodles or zoodles are the ultimate pasta swap that lets you enjoy your favorite dish glutree you need one medium zucchini spiralized half rip avocado one garlic clove juice of half lime one tablespoon Greek yogurt or plain card salt pepper optional cherry tomatoes or grilled tofu instructions: Blend avocado garlic lemon yogurt salt and pepper until creamy saute zucchini noodles for 1 2 minutes don’t overcook toss soodles in the sauce top with tomatoes or tofu calories around 280 it’s creamy tangy and leaves your pasta craving satisfied without the pasta recipe number four chickpeas stir fry ball you never look at canned chickpeas the same way again this stir fry is a plant-based powerhouse proteinrich budget friendly and super quick you need 1 cup canned chickpeas rinsed half chopped bell pepper half cup broccoli fuates 1 tbsp olive oil 1 tbsp low sodium soy sauce garlic ginger chili flakes how to prepare heat oil saute garlic and ginger add chickpeas and veggies stir fry 5 7 minutes add soy sauce chili flakes toes everything well serve hot this dish clocks in at just 350 calories and keep you full thanks to the fiber and protein combo it’s meal prep friendly too recipe number five Greek yogurt veggie wrap you seen wrap before but this one hides a creamy twist that makes in unforgettable this recipe combines the crunch of fresh veggies with the creaminess of Greek yogurt for the perfect low calories or snack what you need one whole wheat or low carb totilla 3 tbsp plain Greek yogurt 1 tbsp mustard sliced cucumber carrot lettuce bell pepper pinch of black salt or chart masala for flavor what to do mix yogurt and mustard for a quick spread layer veggies on the totilla add a sprinkle of black salt roll it up calories just about 300 it’s crunchy tangy and refreshing and ready in under 5 minutes bonus tip before we wrap up here’s that bonus tip most people and even many doctors completely overlook water rich foods you heard that right fruits and vegetable with high water content like cucumber watermelon zucchini and orange help you feel full with fewer calories why because water takes up space in your stomach pair these food with your meal or have them 15 minutes before eating and you will naturally eat less without even trying this one shift can break weight loss plateau and help carb mindless snacking so there you have it five delicious low calories recipes that are easy filling and packed with flavor try any one of them today and feel the difference by dinner and lunch don’t forget to share this with someone who looking to eat better without giving up taste