Am I the only one who thinks deli meat – ham / chicken is so perfect for weight loss?
Maybe not the most aesthetically looking massive sandwich, but for the calories it kept me full from 2pm until 8pm dinner.
Also I love raw onions so don’t judge lol
Thin bagel: 140
Rocket (handful): 5kcal
Half an onion (medium): 20 kcal
100g chicken deli slices: 120
1/4 avocado: 60
2–3 pickles: 15
Sauce:
30g fat-free yoghurt: 30
Spices + sugar-free garlic sauce (small amount): 5
395 kcal total
by Wide_Land_7439