This Sweet Potato and Spring Onion Frittata is a quick and easy dinner hack that’s perfect for college students and busy working professionals. You can whip up this nutritious and delicious dish in just 20 minutes! Packed with wholesome ingredients, this this Sweet Potato and Spring Onion Frittata recipe is not only a fantastic way to enjoy eggs and potatoes but also a great healthy snack option for any time of day.
Enjoy xXx
Ingredients:
-500g sweet potatoes, peeled and sliced.
-2 tbsp olive oil.
-2 spring onions, finely sliced.
-2 garlic cloves, diced.
-1 red chilli, deseeded and finely chopped.
-2 tbsp fresh mint, roughly chopped.
-2 tbsp fresh parsley, roughly chopped.
-150g frozen peas, defrosted.
-100g feta, roughly crumbled.
-6 large eggs, lightly beaten (plus 2 extra if needed).
-salt and pepper for seasoning.
How to Make Sweet Potato and Spring Onion Frittata:
1- Preheat the oven to 200°C/180°C fan/Gas 6. Place the sweet potatoes in a 20cm wide ovenproof frying pan, drizzle with 1 tbsp olive oil, season well, and roast for 30 minutes until soft and charred.
2- In a bowl, mix the eggs and add the spring onions, garlic, chilli, parsley and mint, and season well with salt and pepper.
3- Once the sweet potatoes are ready, add the peas and half the feta to the pan. Pour in the egg mixture and sprinkle with the remaining feta. If the mixture looks dry, mix in two extra eggs.
4- Bake for 20 minutes until golden and set. Serve warm and enjoy!
This frittata is a fantastic choice for a quick dinner or meal prep, making it an ideal eggs recipe that suits a variety of tastes and dietary needs. Its combination of sweet potatoes, fresh herbs, and feta creates a burst of flavour that’s sure to impress!
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Sweet Potato Frittata Recipe:
Ingredients:
-500g sweet potatoes, peeled and sliced.
-2 tbsp olive oil.
-2 spring onions, finely sliced.
-2 garlic cloves, diced.
-1 red chilli, deseeded and finely chopped.
-2 tbsp fresh mint, roughly chopped.
-2 tbsp fresh parsley, roughly chopped.
-150g frozen peas, defrosted.
-100g feta, roughly crumbled.
-6 large eggs, lightly beaten (plus 2 extra if needed).
-salt and pepper for seasoning.
How to Make Sweet Potato and Spring Onion Frittata:
1- Preheat the oven to 200°C/180°C fan/Gas 6. Place the sweet potatoes in a 20cm wide ovenproof frying pan, drizzle with 1 tbsp olive oil, season well, and roast for 30 minutes until soft and charred.
2- In a bowl, mix the eggs and add the spring onions, garlic, chilli, parsley and mint, and season well with salt and pepper.
3- Once the sweet potatoes are ready, add the peas and half the feta to the pan. Pour in the egg mixture and sprinkle with the remaining feta. If the mixture looks dry, mix in two extra eggs.
4- Bake for 20 minutes until golden and set. Serve warm and enjoy!
This frittata is a fantastic choice for a quick dinner or meal prep, making it an ideal eggs recipe that suits a variety of tastes and dietary needs. Its combination of sweet potatoes, fresh herbs, and feta creates a burst of flavour that’s sure to impress!