I’m very small (5’0). I generally have to eat less than 1500 to be in a deficit but today i ate 1503 cals.
Protein pancakes for breakfirst (with peanut butter/chocolate, fruits). My coffee.
Egg, cheese, vegetables and protein yoghurt for lunch. With iced black coffee.
Protein bar for snack with nuts/almonds and orange. Then i had salty pop corn.
Puff pastry with cheese and ham, soup and frozen strawberries for dinner (yes i eat frozen fruits straight up like this😂)
by newlife07_