Youthful glow through food: Trainer-backed guide  The Indian ExpressJohn Abraham and Shilpa Shetty’s fitness trainer shares three easy eating habits to delay aging and get yo  The Economic TimesWhy sports dietitians say you shouldn’t fast before weightlifting  YahooHere’s Why Pre Workout Nutrition Matters, More Than You Think  femina.inNita Ambani and Anant Ambani’s fitness coach shares the best pre and post workout meals for maximum health benefits  financialexpress.com

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