base is 30g oats, 200g cauliflower rice (before yall come for me this is OPTIONAL but adds a lot of volume and texture and no I don’t taste the cauliflower) cooked in 300ml water cook on stove till thick and add 150-200g egg whites – I used carton egg whites stir until custardy for 2-3 min then lower heat and add 10-15g protein + sweetener, extracts and toppings of choice. I did 100g greek yogurt with 5g chia seeds, coconut extract and mango
by ieatcha