Oils are known to ease the symptoms of eczema due to their therapeutic benefits. One of them is olive oil, but an oatmeal bath or coconut oil use may be better options. Olive oil offers anti-inflammatory and moisturizing effects, but research is mixed on using it for eczema. Some studies show it could actually make your eczema worse.
The National Eczema Association notes that natural oils like sunflower oil have anti-inflammatory properties and can help with itchy skin. But although some compounds in olive oil may help with moisture, olive oil may actually disrupt skin health due to acids in the oil.
Illustration by Ellen Lindner for Verywell Health
Olive Oil for Eczema
Earlier studies found that olive oil could cause skin redness and affect skin shedding, making eczema symptoms worse.
Research in 2017 suggests that the balance of linoleic acid and oleic acid in olive oil means it won’t relieve eczema symptoms. The high content of oleic acid, a monounsaturated fatty acid, in olive oil may actually disrupt the skin barrier, potentially making eczema worse.
More recent studies, though, have been a bit more optimistic. A 2021 review found olive oil:
Was effective for pain relief due to a compound called oleocanthal
Performed as well or better than a corticosteroid (betamethasone) for symptom relief
Offered moisturizer and antioxidant benefits due to squalene, a compound in olive oil
Was safe to use, with side effects rare. It is possible for oleic acid to dry the skin and for too much oil to clog pores.
The authors concluded that the antioxidant, anti-inflammatory, and antimicrobial properties made olive oil a good skin care choice.
Is Olive Oil Good for Your Skin?
Olive oil is a popular option when it comes to beauty products. Some interesting facts about olive oil include:
It has a healthy amount of monounsaturated fatty acids and antioxidants, and these properties can be beneficial to the skin.
It has vitamins A, D, E, and K.
It is known to have moisturizing properties.
Although the skin is known to benefit from this oil, it is not a cure-all. If you have a skin condition like acne, eczema, or psoriasis, olive oil may not give the relief that you are looking for.
Using Olive Oil on Baby Skin
Some studies find olive oil use should be avoided on baby skin because of irritation and breakdown of the outer layer of the skin. However, other studies find it safe to use olive ointments that soothe inflammation caused by diapers.
More research is needed on olive oil use in kids, so talk with your healthcare provider before trying it at home.
Eczema Remedies to Try Instead
Although olive oil is not always recommended pick for eczema treatment and relief, there are some options that can help:
Coconut oil is known to improve the symptoms of eczema due to its anti-inflammatory and antibacterial properties.
Jojoba oil is known to naturally absorb into the skin, serving as a natural moisturizer. In addition, it helps to repair damaged skin barriers.
Sunflower oil is known to balance the skin’s natural barrier without irritation or discoloration. In addition, this oil improves the hydration of the skin.
A humidifier puts moisture into dry air and helps relieve some of the irritation due to dryness.
An oat bath can help, as oats act as a protective barrier against irritants on the skin. It also acts as an emollient and holds moisture to the skin. Properties in oats help to maintain the skin’s pH level and reduce the itchiness of dry skin.
Bleach baths may bring relief. The American Academy of Dermatology recommends a half-cup of 6% bleach in a full bathtub, a few times per week. Soak for five to 10 minutes and don’t submerge your head underwater.
Reducing stress can help, since stress will irritate the symptoms of eczema. Find activities to help you reduce stress, such as meditating, exercising, journaling, getting enough sleep, and eating a balanced diet.
When to See a Healthcare Provider
If you notice symptoms of eczema, or a flare-up of your existing diagnosis, contact your healthcare provider. They can help you with a new treatment plan or get to the bottom of why the flare-ups are happening. Treatment options can include:
Over-the-counter medication or ointments
Prescription ointments and steroids
Phototherapy (UV light treatment)
Probiotics and elimination diet trials
Eczema is a lifelong condition. There are no quick cures, and lifestyle changes and home remedies can help. Don’t stop using your prescribed medication, though, unless your healthcare provider advised you do.
Summary
Although eczema is a lifelong condition, options for relief are available. Some oils can help the condition when applied to the skin, but olive oil is not necessarily a good choice.
Talk with your healthcare provider before beginning any alternative treatments, and don’t stop taking any prescribed medication.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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