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Ingredients
2 medium bananas, peeled, halved and frozen
¼ cup natural peanut butter
Unsweetened shredded coconut for garnish
Directions
Place bananas and peanut butter in a food processor. Pulse and process until mostly smooth, stopping to scrape down the sides as needed. Garnish with coconut, if desired. Serve immediately.
Originally appeared: EatingWell.com, April 2017
Nutrition Facts (per serving)
315
Calories
16g
Fat
33g
Carbs
8g
Protein
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Nutrition Facts
Servings Per Recipe
2
Serving Size
3/4 cup
Calories
315
% Daily Value *
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Total Sugars
15g
Protein
8g
17%
Total Fat
16g
21%
Saturated Fat
3g
13%
Vitamin A
76IU
2%
Vitamin C
10mg
11%
Folate
24mcg
6%
Sodium
106mg
5%
Calcium
6mg
0%
Iron
1mg
4%
Magnesium
32mg
8%
Potassium
422mg
9%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.