Feeling really down today and way overdid it on gift lasagna

From what I can tell, hamburger, penne noodles, tomato sauce, and what I assume is mozzarella. I don’t have a scale to measure it because I usually can calculate my own ingredients and it was gifted to me. Ate a ton because I felt bad, now feeling bad because I ate a ton. 🙁

(Standard-size stick of butter for size reference, stick of butter not eaten)