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Garlic Seitan Balls. 400 calories, 70g protein
In Vegan 1200 Kcals per day

Garlic Seitan Balls. 400 calories, 70g protein


Garlic Seitan Balls. 400 calories, 70g protein

by thebodybuildingvegan

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  1. thebodybuildingvegan

    Ingredients…

    – 80g vital wheat gluten
    – 20g nutritional yeast
    – Baking powder (small splash)
    – Garlic powder
    – Salt
    – Pepper
    – Salt-free garlic seasoning blend (optional)
    – Water (enough to form a dough)

    Optional extras (if you like)…

    – Chopped fresh garlic
    – Apple cider vinegar (for flavor, not necessary)
    – Avocado (for dipping or stuffing)
    – Hot sauce (like Frank’s Red Hot)

    Instructions…

    – Mix the vital wheat gluten and nutritional yeast

    – Add garlic powder, salt, pepper, baking powder

    – Stir in water till doughy

    – Form balls (little ones go in the mouth easier)

    – Air fry 400°F ~15 min, flip, 10 more min and enjoy

    [SOURCE ](https://youtu.be/UHAETwM7gY8?si=Q60G3toykTxsAMOo)

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