These gluten free appetizers are our top crowd-pleasing recipes that everyone will love, no matter how they eat! Try them all.
Looking for gluten free snack ideas? You probably already know this: you don’t have to give anything up by avoiding gluten. Nope, these gluten free ideas are some of the most delicious of all of our appetizer recipes! Everything from creamy dips to guacamole to crunchy salty snacks are part of this incredible list of crowd-pleasing favorites.
Here are all the best gluten free appetizers that please everyone…no matter how they eat! In fact, no one will notice that anything is missing. These are all tried and true favorites that receive rave reviews from our friends and family. Ready to get started?
And now…the top gluten free appetizers to try!
These tender roasted sweet potato bites are such a fun gluten free appetizer or snack idea! Topped with creamy guacamole, crunchy corn, onion, and cilantro, they’re like crostini but with a vegetable base.
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Another crowd-pleasing gluten free appetizer recipe? This spinach artichoke dip is pure perfection. This spin takes this classic to a new level! This tangy, creamy dip is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). Whenever we make it, everyone parks around the bowl exclaiming how good it is.
Dip it with: Corn chips (try homemade!), gluten-free crackers (try homemade!)
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People go crazy over this gluten free appetizer recipe: roasted chickpeas! It’s a healthy-ish snack that’s that ultimate satisfier of a salty snack craving. They’re crispy, crunchy, perfectly spiced, and they stay crunchy in the pantry for days. And they’re a naturally plant based and gluten free snack! Score.
Also try: Crispy Roasted Black Beans
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This gluten free appetizer that always goes over well: Texas caviar! Cowboy caviar, as it’s also known, was invented in Texas and has now spread all over the US. This combo of black eyed peas, veggies and a vinaigrette dressing is equal parts zesty and comforting: and you can use it as a chip dip or healthy side dish. This recipe has loads of colorful veggies, cilantro and jalapenos, and a simple zingy dressing with the perfect flavor. Dip with tortilla chips.
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Here’s another big crowd pleaser gluten free appetizer on the sweeter side: peanut butter dip! It’s got just 4 ingredients and tastes like frosting. It works for any occasion: a quick snack for kids, a family party, or a big snacks table. Or use it for a sweets craving after a meal!
Dip with: Green apple slices, strawberries, or pineapple
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For a classic gluten-free appetizer, try this ultimate veggie tray! These are all our best ideas for a next-level veggie tray party platter. Serve colorful vegetables with with creamy dill dip and hummus to make a colorful, flavorful tray that will impress everyone.
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Here’s a delicious gluten free appetizer: tuna tartare! Pairing the bold flavors of soy sauce, lime and toasted sesame oil makes magic with sushi-grade ahi tuna. It’s the ideal spread as a finger food for gluten-free crackers, chips, plantains, and more.
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Here’s another great gluten free appetizer: goat cheese stuffed dates! This appetizer recipe is incredibly easy to make, and the flavor of this simple pairing is outrageous. Pair the sweet caramel chewiness of Medjool dates with tangy goat cheese, and the sweet-savory combo is out of this world. Top them with a dusting of pistachios and a sprinkle of smoked paprika.
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Here’s an easy appetizer that looks stunning and relies on simple, spot-on flavors: Smoked Salmon Appetizer Bites! The classic combination of smoked salmon, dill, cucumber and cream cheese is a hit every time. Mix the cream cheese with fresh dill, green onion and Dijon for a rich, zingy pop. Make up this platter for a party, and people won’t be able to tear themselves away!
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Here’s a go-to recipe will immediately go in your back pocket for entertaining and healthy snacks: this easy Fruit Dip! Get this: it’s 3 ingredients, takes 2 minutes, and tastes like a dream. That’s right: no need to buy store-bought dip, which is often overly sweet or artificial tasting. This one tastes beautifully natural, simply sweet, and a base of Greek yogurt keeps it healthy and natural.
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Looking for a fun party snack everyone will love? Try Spiced Nuts! This simple idea gives a crunchy, candy-like coating to the exterior of nuts. They’re spiced with cinnamon, chili powder and bit of cayenne for an intriguing mix of sweet, savory and spicy.
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Who doesn’t love potato skins? Those crispy, savory vessels for creamy, cheesy deliciousness could melt even the most stone cold heart. So when you’re looking to impress, why not try them at home? This method offers some innovations so you can complete it in less time than most potato skin recipes.
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These marinated olives are always a big hit! This dish will make an olive lover out of anyone. Using the right olives here results in smooth, rich flavor: not briny or overly salty. The garlic, lemon and herbs make a symphony of flavor! Every time we make these and set them out on the table, people go crazy for them! Add to a cheese platter or charcuterie board.
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Make this caramelized onion dip the centerpiece of an epic happy hour platter surrounded by veggies, chips, olives, and cheese! You’ll find people congregate around this dip because it’s just that good: loaded with caramelized onions that were simmered in red wine and cool sour cream. It’s perfect for dipping: potato chips are our personal fave.
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Here’s a tasty dip that will surprise you with its irresistibly creamy flavor: Black Bean Hummus! This spin on the traditional Mediterranean chickpea dip might sound fun, but here’s the thing. It tastes even better than it sounds! Black beans, lime, tahini and a bit of smoked paprika make creamy dip magic.
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Need a gluten free appetizer to impress? Try this Pineapple Salsa! It’s one of the best ways to use a fresh pineapple. The zing of the lime and heat of the jalapeno are the ideal pairing for this sweet fruit. Grab a juicy, ripe pineapple for this one: scoop it up with chips and each bite is an explosion of sweet, savory, salty and spicy!
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Here’s a fun and easy gluten-free appetizer recipe that takes just minutes of hands on time: Marinated Mozzarella Balls! You’ll be surprised by how quickly this comes together and how satisfying the flavors are for such little effort. Like many Italian-style appetizers, the genius is in its simplicity. Marinade fresh mozzarella balls in a mix of olive oil, chopped herbs and red pepper flakes, and the flavor is a burst of bold and herbaceous.
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Another classic gluten free appetizer? Guacamole and organic corn chips! When we serve it, a chorus of “Wow’s” fill the room. (Really.) What makes it so great? It’s classic and has the perfect balanced flavor: perfectly savory, creamy, and tangy. Serve it up with homemade tortilla chips warm from the oven.
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Here’s a classic party appetizer everyone will crowd around: this easy Cheese Ball recipe! Yes, this one gives us all the retro vibes. But some recipes never go out of style, and this one still pops for parties. This recipe freshens up the classic with cheddar, green onion, Worcestershire, garlic powder and smoked paprika for a creamy, savory punch. Serve with gluten-free crackers!
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Love dill pickles? Love dip? Good. Because we’ve got the perfect gluten free appetizer recipe for you: dill pickle dip! Creamy and tangy, the flavor is like biting into a dill pickle spear. It’s absolutely perfect with potato chips or cucumber slices.
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What’s better than a big pan of nachos? (Answer: not much.) This Tex Mex favorite is one of life’s great pleasures, and we’re here for them. They’re ideal an appetizer to feed a crowd, but even better: they work as a simple dinner too! Here’s the best part about our Ultimate Nachos Recipe: it works for any diet. Also try: Shrimp Nachos.
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Here’s an easy Italian-style appetizer that will wow everyone with minimal effort: Marinated Mushrooms! You know those seasoned mushrooms you find at an Italian deli counter or antipasti bar at the grocery? They’re easy to make at home and full of bold, zesty flavor. Add them to a cheese board or antipasti platter, and everyone will be singing their praises.
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When it comes to simple and satisfying gluten-free appetizers, this one’s at the top of our list. This Olive Tapenade recipe takes just 5 minutes and explodes with pure Mediterranean flavor! This traditional French spread is made with olives and capers, and the salty, briny flavor is otherworldly.
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Here’s another great gluten free appetizer: Baked Brie! There could not be an easier appetizer to make. Here’s what you need to know about making a melty, delicious pile of brie. The great part? The toppings are versatile depending on your preferences, and you can make a beautiful platter with little effort. Dip with gluten-free crackers (or these homemade cashew crackers).
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Got 5 minutes? Then you can whip up this stunningly simple appetizer: Whipped Ricotta! This recipe is inspired by one we had at a Mediterranean restaurant, and the pairing of fluffy, savory cheese and gooey golden honey had us all licking our plates. It’s creamy, salty sweet perfection scooped up with gluten-free crackers or flatbread.
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This gluten free appetizer is so creamy and irresistible, you’ll be amazed there’s no cheese to speak of! Somehow it’s just as satisfying as a cheesy Mexican dip, without the extra calories. You can use either Instant Pot refried beans, stovetop refried beans, or canned refried beans, then mix them with green chilis and cumin. Top it with salsa fresca and it’s a healthy spin on a bean dip that’s seriously satisfying.
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Need a fun party dip? Let us introduce you to this Smoked Salmon Dip recipe! This creamy dip has a bit of a retro vibe, which makes it all the more endearing. Our spin on this recipe uses a bit of Greek yogurt for a healthier spin. But it’s still chock full of rich flavor: hearty cream cheese, punchy Dijon, and that intensely smoky flavor that only fresh smoked salmon brings. Mix it up in 5 minutes, and it’s good for days in the fridge.
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Here’s a fun summer appetizer that pleases nearly everyone: Caprese Skewers! This easy recipe is visually stunning and irresistibly tasty, spearing all the components of a Caprese salad onto a skewer. There’s nothing better than basil and tomatoes in summer, and combined with seasoned mozzarella and a balsamic glaze: you won’t be able to eat just one!
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Here’s another great spinach dip recipe…the kind that’s served cold! This one is a little healthier than most, relying on Greek yogurt for much of the creaminess. Because it’s not baked, it’s quick to put together: just 10 minutes! Literally the perfect finger food for easy entertaining. Dip with gluten-free crackers like these almond crackers.
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Entertaining and not sure where to start? Try an Antipasto Platter! This board of Italian appetizers is an explosion of colors and flavors, and it’s almost guaranteed to be the centerpiece of any party. Add traditional antipasti like cheese, meats, marinated vegetables, olives, and more to a platter and serve with small plates to let your guests get to snacking. For gluten-free, use GF crackers or flatbreads!
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This zesty green pea dip is out of this world, and loved by everyone including avowed pea haters. It takes just a few minutes to make: simply blend up green peas (frozen and defrosted) with a load of cilantro and salsa verde. It turns into a flavorful dip that’s perfect with pita chips!
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This ranch dip is the ideal gluten free appetizer! It’s made with all natural, whole food ingredients: no seasoning packets here! Just a few simple spices and you’ve got a perfectly creamy dip for veggies and chips.
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Here’s a recipe that’s ideal for parties and entertaining in any season: Hummus Dip! This one even doubles as a tasty snack or a light dinner with a few other filling appetizers. Spread hummus on a platter or in a bowl, then top with cool cucumber, tomatoes, olives, artichokes and feta cheese. Dip with gluten-free crackers or GF pita chips.
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Looking for a fun gluten free appetizer idea or healthy snack? Try Fruit Skewers! Everything tastes better on a stick, right? This is a simple concept that’s more like an idea than a recipe: but it makes everyone go crazy for pure, fresh fruit.
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This buffalo cauliflower doesn’t taste like a sacrifice in the least! This gluten free appetizer recipe is a great alternative to buffalo chicken dip, which is tasty but can be high calorie. Simply roast up your cauliflower and slather it in blue cheese dip: it’s a healthy snack that tastes seriously indulgent.
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Last up in our gluten free appetizers: this famous tomato dip! This tasty dip really has become famous in our circles. It takes just 5 minutes to whiz together in a blender or food processor: just tomatoes, almonds, garlic, and olive oil. The flavor is so irresistible, it’s always gobbled up in a flash. Dip with gluten-free crackers like these cashew almond crackers.
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More resources
Need more ideas outside of these gluten free appetizers? Here are some collections to browse:
A few more gluten free staples? Gluten Free Banana Muffins, Gluten Free Pancakes, Fluffy Gluten Free Waffles, and more.
Post updated on January 31, 2025 to update sweet potato bites recipe and photographs.
35 Top Gluten Free Appetizers
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These tender roasted sweet potato bites are such a fun healthy appetizer or snack idea! Topped with creamy guacamole, crunchy corn, onion, and cilantro, they’re like crostini but with a vegetable base.
Author: Sonja Overhiser
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6 to 8 1x
Category: Appetizer
Method: Baked
Cuisine: Mexican inspired
Diet: Gluten Free
2 pounds sweet potatoes
1 ½ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon kosher salt
3/4 to 1 cup guacamole (or avocado sauce; see Notes)
1/2 small red onion, minced
½ cup canned corn
Chopped cilantro, for garnish
Mexican hot sauce (like Cholula), for serving
Preheat the oven to 450°F.
Cut the sweet potatoes into ¼-inch slices. Place the slices in a large bowl, sprinkle with 1 ½ tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon chili powder, and 1 teaspoon kosher salt, and stir to thoroughly coat both sides of all slices. Place on two baking sheets lined with parchment paper, taking care that the rounds do not overlap. Bake 10 minutes on one side, then remove from the oven, flip all rounds, and bake another 10 minutes until soft.
When the potatoes are done, remove them from the oven. To serve, place the rounds on a platter. Place a small dollop of guacamole on top. Sprinkle with a small bite of minced red onion, corn, and finely chopped cilantro. If desired, add a dot of Mexican hot sauce or serve with sauce for dipping. (Tastes great at room temperature, so it’s perfect for leaving out for up to 2 hours at a party.)
Notes
Make ahead notes: If making for a party, you can roast the sweet potato rounds in advance, then top them before bringing to the party. You can also make the entire platter and refrigerate for a few hours: allow to come to room temperature before serving. For a bright green look, you can make avocado sauce which stays green for 5 days.