Per 100g of the bread:
• Calories: 203 kcal
• Protein: 11.9 g
• Fat: 14.9 g
• Carbs: 7.1 g
• Net Carbs: 1.4 g 
Ingredients:
• 30g sunflower seeds
• 20g chia seeds
• 30g ground flaxseeds
• 30g potato fiber or psyllium husk
• 10g almond flour
• 10g coconut oil
• 1/2 tsp salt
• 1 tsp baking powder
• 3 eggs
• 200g cottage cheese (or quark)
Instructions:
Place all ingredients in a bowl. Blend briefly until the mixture is uniform, e.g., using an immersion blender. Transfer the dough to a baking pan lined with parchment paper. Smooth the top and optionally sprinkle with sunflower seeds.
Bake for about 40–45 minutes at 180°C (356°F).
Let the finished bread cool completely before slicing.
by ixMarcel
7 Comments
Well done & looks yummy! Thanks for sharing 😊
Looks amazing! Did you use whole psyllium husks?
Looks fabulous. How does it taste?
Those are sunflower seeds on top? Black?
I need to try this. I’m gluten free and never had much success with oven bread recipes. I will definitely be making some buns.
How many does the recipe make? The math is not adding up for me. The cottage cheese alone is 6g of carbs minimum. The rough estimate for entire recipe in net carbs is 17 and I don’t see how you can get lower than that. Be mindful that eggs have 0.7 carbs too.
That looks pretty good. So many keto-bread recipes fall way short on texture and taste.