7 Refreshing Gond Katira Recipes to Keep You Cool This Summer
As the summer heat rises, and the scorching sun is upon us, having something to cool and hydrate our souls is a need! We have a powerful cooling agent, right at the center of our kitchens, the Gond Katira.
What is Gond Katira?
Gond Katira is a natural gum. It is procured from trees, and when it moves its magic wand on our desserts and summer drinks, the result is almost medicinal. It works as a natural laxative helping to regulate bowel movements, it also prevents constipation. It is a good source of fibre, protein and some essential minerals.
These qualities make it an absolute treat in the summer months. Here is a handpicked list of 7 Gond Katira recipes perfect for summer.
Gond Katira Watermelon Shikanji
This summer cooler mixes the cooling properties of gond katira with the hydrating magic of watermelon juice, lemon and spices. This drink also works like magic in aiding digestion and prevents heat strokes too.
Gond Ka Sharbat (Photo: istock)
The hero recipe of the Gond Katira table, gond ka sharbat is a traditional summer drink made by soaking gond katira until it gains a jelly-like texture and consistency. Made by mixing chilled water, lemon, sugar and a hint for cardamom, this sharbat is known for its body-replenishing properties.
Gond Katira Rose WaterThis delicately made floral and soothing drink combines gond katira, rose water, and chilled milk or water for a naturally cooling beverage. Infused with the aromatic texture of roses, it not only enhances skin health but also helps regulate body temperature.
Gond Katira Laddu
Gond Ka Laddu (Photo: istock)
What is Gond Katira, if not a powerhouse of nutrition? These Gond Katira laddus are prepared using wheat flour, jaggery, dry fruits and desi ghee. These laddus boost immunity, strengthen bones and improve energy levels and are a wholesome addition to a balanced diet.
Gond Katira Mango MousseThe tanginess of mangoes meets the goodness of Gond Katira in this recipe to create summery magic. This fusion dessert uses ripe mangoes, fresh cream and a touch of honey of jaggery. It is light and indulgent in equal proportions and keeps the body cool at all times.
Gond Katira and Sabja Seeds Mint WaterA detoxifying and hydrating drink, this blend of gond katira, sabja seeds, fresh mint, and lemon water is packed with cooling and digestive benefits. Ideal for beating the summer heat, it soothes the stomach, prevents dehydration, and keeps energy levels stable throughout the day.
Mango and Gond Katira Dessert
A rich and nourishing summer delight, this dessert combines the cooling benefits of gond katira or badam pisin (almond gum) with the luscious taste of mango pulp and milk. Sweetened with jaggery or honey, it is a natural coolant that also aids digestion and provides essential nutrients.