artichoke:
-artichoke
-lemon (juice)
-olive oil
-garlic
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Benefits of the artichoke:
1. Rich in Antioxidants
2. Supports Liver Health
3. Aids Digestion
4. Lowers Bad Cholesterol
5. Regulates Blood Pressure
6. Supports Blood Sugar Control
7. Boosts Immunity
8. Promotes Healthy Skin
hello everybody we are in our garden and look this is the artichoki hi ladies this is S and Aadi today we are make going to make art what we need is to garlic olive oil lemon juice and mix and artish we soak it in the water head downward okay because look this is from our garden how dirt is coming out and then we close it we close it with a plate close it we add some water we just place the lid on the presto when the water is boiling we will close [Music] it got to be a [Music] baby garlic fresh fresh lemon juice yes olive oil [Applause] [Music] i will show you how to eat the artichokei because many feedback that they don’t even know how to eat it so leave by leaf the first few is not really good okay you can remove the first few and then but we made sauce this garlic olive oil and lemon very delicious and this you remove this part of the leaf with your teeth i love it and very healthy are you right what is good for the last few leaves are so soft and small so it’s easier to Oops can you see just here together so you you have to cut this because this is not good part this is this is very very Can you see this part this is what you have to cut to remove it yeah you have to remove it oh look how nice and this again you put it in the garlic and you see there is leftover sauce what you can do tomorrow or today if you make salad you can put on it super delicious so don’t waste it don’t throw it stop