bone broth
banana bread baked oatmeal
egg + eggwhites
fruit
brazil nuts
random radish

chicken quesadilla
low carb tortillas
chicken thigh
sautéed peppers and onions
blackbean salad

apple cinnamon rice cakes
cottage cheese
collagen + whey
sugar free caramel

Normally I eat intuitively to maintenance, but on the days I do track and land around 1500 I like to share these for ideas 🙂

by ekosky

Write A Comment