فلافل ذهبية مقرمشة والسر اللي ما حدا بحكيه لتكون خفيفة عالمعدة !

فلافل من أطيب الوصفات ، ذهبية بتقرمش وخفيفة على المعدة!
كل أسرارها وتقنياتها موجودة بالفيديو خطوة بخطوة ، لتتعلم كيف تحضر فلافل مقرمشة هشة بدون ما تسبب أي مشاكل للقولون .
تابع معي لتحصل على فلافل بمذاق بيتي أصيل ولون دهبي يدوم لساعات .

—

المكونات:

مكونات الفلافل:
نصف كيلو حمص جاف
حبة بصل
3 _ 5 حبات صغيرة من الثوم حسب الحجم
حبة فلفل أخضر حار (حسب الرغبة)
نصف كوب بقدونس مفروم (حوالي 25 غم)
ثلث كوب كزبرة خضراء مفرومة (حوالي 15 غم)
ملعقة كبيرة كزبرة جافة
ملعقة صغيرة كمون
ملعقة كبيرة ملح (حسب التذوق)
ملعقة صغيرة كربونات
نصف كوب من الماء ( اقل او أكثر حسب القوام بالفيديو )

** ملاحظات مهمه **
__ استخدم الحمص الجاف اغسله جيدا واتركه في الماء مدة لا تقل عن 12 ساعه ومن الافضل تركه لغاية 24 ساعه في الثلاجة
__ قم بتغيير الماء عدة مرات للتخلص من المواد التي تسبب تلبك المعدة والقولون

للحصول على لون ذهبي جميل للفلافل
__ تجنب اضافة الكثير من البصل والثوم
__ تجنب اضافة الكثير من الكربونات ( التزم بالمقادير المكتوبة )
__ تجنب قلي الفلافل في زيت مرتفع الحرارة ( يجب ان لا ترتفع درجة حرارة الزيت عن المتوسط )

مكونات صوص الطحينة:

نصف كوب طحينة
3 ملاعق كبيرة لبن زبادي
عصير ليمون حسب الرغبة
نصف ملعقة صغيرة كمون
نصف ملعقة صغيرة ثوم بودرة
ثلاثة أرباع ملعقة صغيرة ملح (حسب التذوق)
كمية من الماء البارد حسب القوام المرغوب

—

فلافل ، فلافل مقرمشة ، وصفة فلافل ، طريقة عمل الفلافل ، صلصة طحينة ، صلصة زبادي ، أكل صحي ، أكل خفيف ، أكل بيتي ، سماح الزبن ، وصفات سهلة ، أكل نباتي ، فلافل خفيفة على المعدة ، فلافل بدون مشاكل قولون ، فلافل ذهبية ، أسرار الفلافل ،فلافل من أطيب الوصفات ، فلافل سماح الزبن

—

#فلافل
#فلافل_مقرمشة
#وصفة_فلافل
#صلصة_طحينة
#أكل_منزلي
#طبخ_سهل
#اكل_خفيف
#سماح_الزبن
#اكل_صحي
#وصفات_سريعة
#أكل_عربي
#falafel
Falafel is one of the most delicious recipes, golden, crunchy, and light on the stomach!
All the secrets and techniques are included in the step-by-step video, so you can learn how to prepare crispy, fluffy falafel without causing any colon problems.
Follow me to get falafel with an authentic homemade flavor and a golden color that lasts for hours.

—

Ingredients:

Falafel Ingredients:
1/2 kg dry chickpeas
1 onion
3-5 small cloves of garlic, depending on size
1 green chili pepper (to taste)
1/2 cup chopped parsley (about 25 g)
1/3 cup chopped green coriander (about 15 g)
1 tablespoon dried coriander
1 teaspoon cumin
1 tablespoon salt (to taste)
1 teaspoon baking soda
1/2 cup water (more or less depending on the consistency in the video)

**Important Notes**
__ Use dried chickpeas. Wash them well and leave them in water for at least 12 hours, and preferably up to 24 hours in the refrigerator.
__ Change the water several times to remove substances that cause stomach and colon upset.

For a beautiful golden color for falafel:
__ Avoid adding too much onion and garlic.
__ Avoid adding too much carbonate (stick to the written ingredients).
__ Avoid frying falafel in high-heat oil (the oil temperature should not exceed medium).

Tahini Sauce Ingredients:

1/2 cup tahini
3 tablespoons yogurt
Lemon juice, to taste
1/2 teaspoon cumin
1/2 teaspoon garlic powder
3/4 teaspoon salt (to taste)
Amount of cold water, depending on the desired consistency

—

Falafel, crispy falafel, falafel recipe, how to make falafel, tahini sauce, yogurt sauce, healthy eating Light food, homemade food, Samah Al-Zaben, easy recipes, vegetarian food, light falafel on the stomach, falafel without colon problems, golden falafel, falafel secrets, falafel recipes from the best, Samah Al-Zaben’s falafel

—

#Falafel
#Crunchy_falafel
#Falafel_recipe
#Tahini_sauce
#Homemade_food
#Easy_cooking
#Light_food
#Samah_Al-Zaben
#Healthy_food
#Quick_recipes
#Arab_food
#falafel
#by_Samah

Hello, in today’s video, we will prepare together golden falafel that is crunchy for hours, crispy and light on the inside, light on the stomach, and how to maintain its golden color. Follow it with me in detail. First, I have a quantity of dry chickpeas. We will definitely soak them in the hand for no less than 12 hours, preferably up to 24 , but your chickpeas should be in the refrigerator, especially if you have a shop. The most important step you should take is to change the soaking water two to three times during the soaking period so that it is very light on the stomach and does not hurt you. As for the color, we will add a quantity of onion, garlic, and pepper. It will definitely be optional. I have a quantity of parsley and a quantity of coriander, and all the ingredients you will definitely find in the description box. The most important note I will tell you so that you get golden falafel with a very nice color. Do not add a lot of onion and garlic, so that the sugars in them caramelize when frying, and the color of the falafel will not be so dark. But this is how we will grind the falafel on The meat grinder, as you can see, of course, and of course, if you don’t have this machine, you can definitely use the food processor. We’ll add the amount of water written in the recipe to help the chickpeas so that the machine can grind them. Okay, we’ll mix the ingredients again. We have to mix the ingredients before we divide the parts completely. We’ll keep a third and not grind it again, and we’ll take two-thirds and grind them again. This process will guarantee that you get crunchy falafel that is delicious and at the same time not too coarse or annoying. Okay, so we’ll take a third aside and we’ll take a third and grind them again. The consistency will be like this, exactly like fine bulgur. We’ll go back and tell you about the third that we left aside so that we get a very crunchy, amazing, and crunchy consistency. We’ll add the spices that we have. I have coriander and cumin. We’ll add, of course, salt and baking soda. As for baking soda, it’s one of the most important reasons that… To make falafel black, if the quantity is very large, we add a small spoon or we stick to it, let’s say the exact measurements, so that we don’t have black falafel. We will check the quantity or increase the amount of water. How do we know that our falafel has taken enough water? We will use the mold that we want to make falafel in. If the falafel grain does not fall easily, meaning we have to hit the mold until the falafel grain falls, your dough needs more water. We will increase the amount of water we have and try again. Of course, every time you want to mix your dough a lot well. See, this way you ensure that your dough has taken enough liquids. Another secret to get golden falafel with an amazing color is that it does not fall into hot oil. If your oil is hot, the falafel will immediately take on a color and while it is cooking from the inside it will be black. It is very important that we control the temperature of the oil so that it does not rise above medium. This is another most important secret so that… You get the falafel, its color is crazy, you see the beauty, you really take the family, write me a comment like this, it’s nice according to your taste, we will make together the tahini sauce I have here, an amount of flour, we will add to it an amount of milk or yogurt, yogurt, it depends on which country you are in, you can also of course write to me where you follow me from, I really love this thing, I will add lemon, garlic powder, cumin and salt, why do I add garlic powder, my dears, simply because it does not affect the taste, honestly, I always like to add garlic powder in cold foods, it gives me flavor but it does not control the taste of what I am eating, we will get the consistency that we want, of course, and of course we will move on to serving the falafel, which has an amazing color, although filming takes time, to be honest, but its color is still amazing and its texture is amazing, crunchy and delicious, I must tell you, you have to try the recipe And write me your opinion, I would definitely like to present it in the form of sandwiches for the children with pickles, tomatoes, cucumbers, lettuce, cabbage or peppers, the things you love, the things you prefer, I mean, look for me, crunchy falafel, it is really delicious, you have to try the recipe and I am sure you will like it a lot and you will pray, and do not forget if you decide to make the recipe, change the soaking water more than once until you get falafel that is very light on your stomach and colon, this is how our recipe will be ready, if you like it, do not forget to support the video with a like and write me a comment with your opinion, and if this is your first time visiting me, do not forget to subscribe to the channel. This was today’s video, I will see you soon with a new recipe, with you was Samah, with a thousand greetings