Scrambled eggs with cheddar and feta, artichoke in oil, olives, and chicken sausage.
I give this a 7/10. Gets the job done.
by Novel_Frosting_1977
3 Comments
Novel_Frosting_1977
Some yummy breakfast sausage: I usually just pan-fry these up until they’re nice and browned, then cut ’em into bite-sized pieces. So good!
Fluffy scrambled eggs: Can’t go wrong with eggs, right? Just whisked ’em up with a splash of milk, salt, and pepper, then scrambled until they’re perfectly tender.
Jarred artichoke hearts: These are my secret weapon for adding a little something extra. Just drain ’em and throw ’em on the plate. No fuss, all flavor.
Green olives: A little salty kick to round things out. Seriously, this meal comes together in like 15 minutes tops.
Estimates: * Sausage: * Calories: 250-350 kcal * Fat: 20-30g * Protein: 12-20g * Carbs: 1-3g * Scrambled Eggs: ~3 large eggs with a splash of milk * Calories: 220-250 kcal * Fat: 15-18g * Protein: 18-20g * Carbs: 1-2g * Artichoke Hearts: ~4-5 quartered artichoke hearts (from a jar) * Calories: 25-40 kcal * Fat: 0-1g (can be higher if packed in oil) * Protein: 1-2g * Carbs: 5-8g * Green Olives: ~8-10 large green olives * Calories: 40-60 kcal * Fat: 4-6g * Protein: 0-1g * Carbs: 2-3g
goodguy847
Interesting combo. I love artichokes, but they are not worth the carbs for me except in limited amounts. Feta in scrambled eggs is awesome. Try and add some sautéed spinach and onion next time; go full Greek.
Fingercult
Are those the Kirkland marinated artichoke hearts bc those are the bees knees
3 Comments
Some yummy breakfast sausage: I usually just pan-fry these up until they’re nice and browned, then cut ’em into bite-sized pieces. So good!
Fluffy scrambled eggs: Can’t go wrong with eggs, right? Just whisked ’em up with a splash of milk, salt, and pepper, then scrambled until they’re perfectly tender.
Jarred artichoke hearts: These are my secret weapon for adding a little something extra. Just drain ’em and throw ’em on the plate. No fuss, all flavor.
Green olives: A little salty kick to round things out.
Seriously, this meal comes together in like 15 minutes tops.
Estimates:
* Sausage:
* Calories: 250-350 kcal
* Fat: 20-30g
* Protein: 12-20g
* Carbs: 1-3g
* Scrambled Eggs: ~3 large eggs with a splash of milk
* Calories: 220-250 kcal
* Fat: 15-18g
* Protein: 18-20g
* Carbs: 1-2g
* Artichoke Hearts: ~4-5 quartered artichoke hearts (from a jar)
* Calories: 25-40 kcal
* Fat: 0-1g (can be higher if packed in oil)
* Protein: 1-2g
* Carbs: 5-8g
* Green Olives: ~8-10 large green olives
* Calories: 40-60 kcal
* Fat: 4-6g
* Protein: 0-1g
* Carbs: 2-3g
Interesting combo. I love artichokes, but they are not worth the carbs for me except in limited amounts. Feta in scrambled eggs is awesome. Try and add some sautéed spinach and onion next time; go full Greek.
Are those the Kirkland marinated artichoke hearts bc those are the bees knees