Ingredients:
• 1 cucumber, sliced
• 1 onion, sliced
• 80-100 grams low-fat paneer
• 1/4 tablespoon black pepper (for sautéing paneer)
• Salt to taste
• Red chili flakes to taste
• 1/2 tablespoon garlic powder (or 1-2 chopped garlic)
• 3/4 tablespoon vinegar
• 1/2 tablespoon soy sauce
• 3/4 tablespoon chili sauce
• A dash of white and black sesame seeds#epiceasyeats
if you don’t like Paneer, you can replace it with tofu or chicken!
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Ingredients 📌 in comments!
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नाउ इफ यू आर स्टिल थिंकिंग कि वेट लॉस जर्नी में क्या खा सकते हैं देन आईव गॉट दिस अमेजिंग रेसिपी फॉर यू तो वेलकम टू एपिसोड 65 ऑफ माय वेट लॉस रेसिपी टुडे वी आर मेकिंग इजी टू मेक हाई इन प्रोटीन एंड लो इन कैलोरी कुकुंबर पनीर सैलेड इट जस्ट टूक मी 10 मिनट्स टू मेक दिस एंड इट टेस्ट डिलीशियस पहले हम कुकुंबर एंड अनियन को इस तरीके से स्लाइस कर लेंगे देन वी विल सटे सम लो फैट पनीर विद सम ब्लैक पेपर फॉर फव टू 10 मिनट्स अंट्स ब्राउन देन वी विल ऐड ऑल द स्पाइसेज एंड सॉसेज व्च आ मेंशन इन द डिस्क्रिप्शन एंड इट्स रेडी सो सेव दिस एंड फॉलो फॉर मोर
45 Comments
Ye logan se inspired ha
Jar link plzzz
This is not weight loss dish
Suaces have too much sodium which will increase your weight
Sauce dal k sab barbad
Cror
Vinegar soya sauce harmfull hoga
Sauces r never healthy.
No plain table salt nope nope nope
Excellent
😋😋👌👌👌👌
What ks is the brand of low fat paneer
Black colur ki beej kye ke hai
Can we avoid soy sauce, won't it be a bit raw tasting? Otherwise it's a damn good healthy recipe which looks tempting as well👍
Can we add apple side veniger in this salad
Link of that jar please!!
We can’t eat onion at office lunch , if we want to eat onion we can sauté onion little bit then it doesn’t smell
Sab wahi hai bas roop alag
Weight gain ka kuchh hai toh bta do😅
Nice copy contents
Low fat paneer ko saute krke high fat kardo. Wah maharani ji 😂
Dhasu recipe hai bhai… Must try. Banaya Maine swad aa gaya.
Mam weight gain ki bhi recipe btay
Love the recipe 😋
Weight bdane ka kuch btao😢😢
can i add boneless chicken instead paneer?
Homemade coriander pudina chutney should be used instead of chilli sauce as it has sugar and preservative
Thank you very much 😊😊 maam ap n bhot acchi recipe batae
Do these help in weight loss???
Can we have it in dinner???
Can I use chicken instead of paneer????
How are these sauces healthy?
Winters me cucumber kahana is not good according to science
Can pcod patients can eat this type of food
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Recipe
beauty
Saare Chutiye hai Western diet Apna rahe hai Bina ye jaane ki….. Waha ka environment Alag hai Unki jarurate alag hai Hum Cool ban ne ke chakkar me Uncooked Vegetables khate hai…… Fir Pet kharab hota hai😂
Don't you use oil to saute paneer. If yes which oil
@kuldeep
Which paneer brand do you buy
Your salad recipe is real yummy 😋
I hear a lot of bad things about paneer these days. How true it it?
How to identify good paneer?
Wonderful
Soya sauce and chilly sauce healthy hy?