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HIGH PROTEIN CHEESECAKE SQUARES
In Desserts and Sweets

HIGH PROTEIN CHEESECAKE SQUARES



Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇

ShredHappens Cookbook

HIGH PROTEIN CHEESECAKE SQUARES

130 calories a piece, makes 8 servings!

I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal.

Here is how I made it:

1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice.

2.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan.

3. Toss a large handful of blueberries over the top

4.Pop into the oven for about 47-50 mins at 350F.

5.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6hrs, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this is critical!!

6.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain.

ENJOY

next time you want a healthy high protein low carb dessert try making these blueberry cheesecake bites they’re only 130 calories a piece and so good just process cottage cheese yogurt eggs vanilla and your favorite protein powder pour it over some parchment paper strategically toss in some blueberries bake it up let it cool completely then top it up and enjoy full recipes in the caption check it out

41 Comments

  1. @shred-happens

    Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇
    https://shredhappens.com/shred-happens-cookbook/

    HIGH PROTEIN CHEESECAKE SQUARES

    130 calories a piece, makes 8 servings!

    I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal.

    Here is how I made it:

    1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice.

    2.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan.

    3. Toss a large handful of blueberries over the top

    4.Pop into the oven for about 47-50 mins at 350F.

    5.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6hrs, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this is critical!!

    6.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain.

    ENJOY

  6. @mrcdplsrl

    Can’t wait to try this! Looks divine. What sort of food processor is that? I only ask because I am in need of a new one.

  7. @sharonkour9721

    your the first person to say ingredients in caption lots tik tokers says and when check nothing in their. i luv ur channel and i just love all thr recipes you make so healthy

  10. @N17sd

    Where is your book 😂❤ I pre- ordered and supposed to get it in March😢❤

  14. @Kimiah-r7d

    What?😮 Are you serious? This is all you got to do and it's okay to eat this. Oh baby! Thank you! Thank you so much. Already when I go to the store I'm on the outer perimeters. I don't even go in for snacks but I was craving like brownies or something but honey this would do. Thank you so much!!!!

  18. @sunshinelovespeace

    I have to make these asap! UPDATE: Made them last night. Only change, I added the zest of one lemon. Refrigerated over night and tried it this morning. It’s delicious! Kinda wet, but great. This will make a great addition to my morning routine. A little protein to start the day on the right track. Thanks for this easy recipe.

  28. @CloudsInMyCoffee69

    Thank you so much for these beautiful recipes. I can’t thank you enough absolutely delicious. I just made this tonight. Love you.

  33. @fearlesslyphoenixing6498

    Curious what the texture is like for these beauties. I tried making a similar one but with dried curd and unfortunately trusted the wrong source for directions and ended up wasting a bunch of curd, eggs and yogurt. It was a curdled mess

  34. @rosanijbroek7328

    Sir You loooks soooooo happy…all Your Recepis loooks amazing tasty….and You loooook like one of Your tasty recipes…(I am 68year in June I will be 69 year😊😊😊😊😊😊😊😊)
    Chapeau to You and All Your tasty recipes 🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊

  39. @nassiraaustin6724

    Made this for dessert. Only difference is I subbed the powdered monk fruit for oat flour and added a few drop of monk fruit extract i had on hand. I also added some lemon zest into the batter as suggested by someone else in the comments. It was absolutely phenomenal!! Seriously chef kiss for something so healthy and protein packed. This is definitely a new staple in my house 😋🫐🍋

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