1 pound 4 oz
~700 calories
135 grams Lundberg Organic Wild Rice Blend
1T Olive oil
4oz grilled chicken
Cherry tomatoes
1/2 red pepper
Salt free seasoning.
I eat this before 2pm and skip dinner bc I'm not hungry after this. It's very slow to digest and keeps body stable. Gluten free, vegetable oil free, no added sugar and no added salt.
Lost 46lbs over past 5 months.
by Outrageous-Fall3296