Chia & Flaxseed Pudding – 1st Time

Chia & Flaxseed Pudding

This is my first time making and trying it. It's delicious!

Recipe:
– 1 1/2 Tbsp chia seeds
– 1 1/2 Tbsp ground flaxseed (aka flax meal)
– 1 Tbsp honey – optional. (Feel free to omit if you don't do added sugars. Feel free to sub with maple syrup, date syrup, or agave nectar if vegan.)
– 1/2 cup unsweetened oat milk (or whatever plant milk you prefer).

Directions:

1) Add all the ingredients into a a small container. Mix thoroughly with a fork until the honey is dissolved and there are no clumps of seeds.
2) Let sit for 2-5 minutes
3) Mix again just to break up any new seed clumps
4) Pop into the fridge for at least 2 hours, preferably overnight.

When you're ready to eat it, top it with whatever makes your heart happy.

It's a lot like overnight oats, where you can customize flavors and nutrition, but with Omega-3!

I added a spoonful of peanut butter, a spoonful of cherry jam, and sliced banana to mine.

Other topping options: fruit, nuts, granola, seeds, nut butter, jelly, jam, brown sugar, raisins, dried cranberries, coconut flakes, etc…

If you tend to have texture issues with food, this does have a unique texture. Make 1 and try it to see if you like it.

These can chill in the fridge up to 7 days. So they are great for meal prep, grab & go breakfast/snack.