This is my new obsession!!
Keto Culture Hamburger bun (50 cal)
Boca original veggie burger (80 cal)
2 Tbsp BBQ sauce (60 cal, I used Kroger brand)
It takes less than 2 minutes to assemble. Pop the Boca on a plate & microwave for 1 minute. Pop the buns on the scale & put 1 Tbsp BBQ sauce on each bun. It just falls apart in your mouth, it's soooo yummy! It's filling, has protein, fast, and low calorie?!
by whatevs9880
2 Comments
Forgot to add, 21g of protein!
Edit: also, these are more bang for your buck compared to the Gardein ribs, which are $8ish where I live, for 2 servings. 4 pack of Boca goes for $5ish, $6-7 for an 8 pk of the keto buns, $2 for the sauce. So you could get 8 servings for $20, vs $40 for 8 servings of gardein ribs on keto buns 😳
Looks tasty! I love boca so much! D Hughes brand has a sugar free barbecue sauce that’s really good if you want a sweet sauce and it’s only 10 cal