i could eat this tibuli inspired white bean salad every week and never get sick of it the vinegrett is lemon olive oil mint parsley garlic and a little honey then I soak my minced white onion in the dressing to tone it down a little bit then I mix white beans and quinoa with cucumber and tomato and mix it all together with the dressing you can eat it as is maybe with some feta or eat it as a hummus bowl topping with some pa for stuffing and dipping
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Introducing the hummus bowl topping of all hummus bowl toppings – White Bean Tabouli Salad. It’s not traditional tabouli, just inspired by the flavors of it. The dressing is drinkable, the veggies are crunchy, the beans and quinoa add lots of protein and fiber.
Tabouli-Inspired White Bean Salad
Salad Ingredients
1/2 lb dry white beans, soaked/cooked/drained/cooled
1/2 cup dry quinoa, cooked and cooled
1/2 small-medium white onion, minced
1 large cucumber, diced
1 pint cherry or grape tomatoes, quartered
Dressing Ingredients
1/3 cup fresh lemon juice
1/3 cup evoo
1 tsp sea salt, fine grain
2-3 cloves garlic
2 tsp honey or similar
1/2 tsp black pepper
1/2 cup packed mint leaves
3/4 cup packed fresh parsley, leaves and tender upper stems
To Make
Blend the dressing ingredients except herbs until smooth. Add herbs and pulse until finely chopped. Add minced onion and let sit for at least 30 min, ideally. a couple hours
Mix dressing/onion with the remaining salad ingredients. Season with salt to taste. I like another 1/4-1/2 tsp.
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I don’t use mint much, I’ll have to give this a try!
this looks so amazing