Anyone got any tips for ingredient prep?? I only feel full when im making big veggie heavy meals but I feel like it's impossible to feel full unless im making it myself
I made a banging salad last night – swapped olive oil dressing for a greek yogurt dressing which was great
Was the first time in a long time I felt FULL
It did take a fair bit of time however to grab all the ingredients from the shop & prepare them (I do think it was totally worth while though)
But today I've been really busy and I couldnt out anything together so i grabned food whilst i was out and now im hungry but with only 250kcals left for dinner 🙃
Any advice for busy people looking to volume eat??
I feel like eating out is almost impossible too :((
by someonesstrawberry