All set for another week!

Another week ready to go!

• 1658 calories
• 194g protein
• 147 carbohydrates

• 29g fat

  Breakfast yoghurt recipe:

• 300g Fage 0% fat Greek yoghurt

• 20g raw honey

• 10g chia seeds

• 1tbsp vanilla extract

• 30g whey protein

• 60g frozen mixed berries

• 50g protein berry granola

Lunch chicken salad recipe:
– 145g chicken breast
– 65g bell peppers (capsicum)
– 55g red onion
– 40g sweetcorn
– 8g chopped garlic
– 12g spring onions
– 44g Hellman’s lighter than light mayonnaise
– 20g low fat cheddar cheese
– 20g cherry tomatoes

Snack fruit salad recipe:
– 60g apples
– 70g grapes
– 27g strawberries
– 28g kiwi

Dinner steak & mash recipe:
– 50g spinach
– 178g extra lean beef escalopes
– 35g Heinz BBQ sauce
– 50ml semi skimmed milk
– 210g mashed potato