How many do you think for each?

First pic is: 1/4 avocado on sourdough toast with balsamic glaze and cilantro. 2 eggs and 1 egg white with hot sauce, basil, cilantro, and 1 whole jalapeño, cooked in <1 tbsp butter. Asian slaw with ginger and light dressing.

Second pic is: beef chuck roast (braised), asparagus (light oil), and beets in light vinegar dressing with coriander seed

Thanks in advance!! Sorry I have no idea how much of any ingredient went into the beef dish🤤