Yesterday was the first day I hit both my calorie and macro goals and I'm very proud. I was actually a little lower on fat than I needed but I've been over on other days so that's fine.
Breakfast: 3 packs quick oatmeal mixed with 1/2 scoop protein powder + almond milk latte mixed with 1/2 scoop protein powder
Lunch: 400 g Coconut curry dal + 80 g rice + 2 eggs
Snack (not pictured): Banana + sugar free monster + half bottle sparkling water
Dinner: 200 g lettuce blend, broccoli slaw, and chickpeas + 1 package ginger sesame tuna + 60 ginger peanut sauce + instant miso soup with fried bean curd and wakame
Tuna has been saving me protein-wise but I absolutely hate how the pre-flavored stuff tastes and the flavoring adds too much sugar. Will be switching to the unflavored packets.
by NarhwalBlast667