CREAMY Chickpea Cucumber Sandwich | HEALTHY 10 Minute Recipe

EPISODE 1177 – How to Make a CREAMY Chickpea Cucumber Sandwich

FULL RECIPE HERE:

CREAMY Chickpea Cucumber Sandwich | HEALTHY 10 Minute Recipe

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bienvenidos and welcome to another episode of Spain on a fork today we’re going to grab some jarred chickpeas which is the same thing as the canned ones and a couple other basic heart-healthy ingredients and create a super delicious recipe 
we’re talking a creamy chickpea cucumber sandwich and let me tell you this sandwich has layer upon layer of so many amazing flavors the recipe is easy to make where there’s no weird equipment 
needed or tricky techniques and the best part it’s all done within minutes with absolutely no 
cooking on the stove top folks serve this sandwich next to a handful of chips and a couple ice cold 
beers more specifically estrella damm from Barcelona and you’re gonna have yourself the best moment in your day this video is sponsored by tienda.com La Tienda is an drain one jar of cooked chickpeas into a colander once again this is the same thing as the canned ones and rinse the chickpeas under some water size of the jar that I’m using is 25 oz which is 700 grams link where you can get the super soft Spanish chickpeas I’m using in the description box below then we’ll shake off any of the excess water and transfer the chickpeas into a large bowl and then using a potato masher or a large 
fork we’ll mash down on the chickpeas until they’re semi- mashed meaning it’s okay 
if you have little chunks of chickpeas in there then we’ll add in a 5 oz container of 
plain Greek yogurt over the mashed chickpeas which is 150 grams I’m using low-fat but you 
can also use full fat non-fat or even a plant-based one to easily veganize 
this recipe we’ll also add in 1 tbsp of Dijon mustard which is 15 grams 1 cup of 
chopped English cucumber which is 130 grams 1/3 cup of chopped red onion which is 50 grams 1/4 cup of chopped dill pickles which is 35 grams finely grate in two cloves of 
garlic as always if you don’t have a grater you can just finely chop them and two 
tbsp of chopped chives which is 6 grams then we’ll squeeze in 1 tbsp of 
fresh lemon juice which is 15 ml and season everything with sea salt 
and a generous portion of freshly cracked black pepper and look I’ve told you in the past that black pepper brings out an incredible flavor in the yogurt and we’ll give it a mix until it’s 
well mixed together and if you see that your mixture is not creamy enough 
is add in some more Greek yogurt for the next step let’s start prepping the 
bread I’m going to grab a couple slices of sandwich bread and lightly toast them 
I’m using whole wheat but you can use whatever bread you like the most important 
thing make sure to lightly toast it that way once you add the creamy chickpea 
mixture it doesn’t get mushy and break apart to assemble the sandwiches we’ll add in some of the creamy chickpea mixture 
over a slice of toast and top it off with another piece of toast check 
it out our creamy chickpea cucumber sandwich is done easy to make simple heart-healthy 
ingredients and all done within minutes with absolutely no cooking on the stove top 
let’s give this a try and see how it turned out once again folks a creamy 
chickpea cucumber sandwich this looks absolutely delicious here we go take a bite one day teleporting it for me once again another one of those dishes 
where less is more and the simple things are the best things because we grabbed such basic ingredients and we got so much flavor out of this sandwich that creamy texture has so many great flavors with the chickpeas and the cucumbers really shining through and the rest of the ingredients the perfect balance of goodness easy to make heart healthy give it a try at home once again next to a handful of chips and a couple ice cold beers more specifically estrella damm from Barcelona and you’re gonna have yourself a fabulous meal really quick before I go a shout out to a couple