“You do not raise to the level of your goals. You fall to the level of your systems.” James Clear, Atomic Habits

5.3kg raw chicken breast.
1.4kg dry jasmine rice.
2kg fresh zucchini.

Sea salt, lite salt, black pepper, cumin, paprika, turmeric, cinnamon.

21 meals of cooked 150g chicken, 150g rice, 100g zucchini, spices. 300g extra chicken.

Macros 51g protein, 43g carbs, 5g fat, 434kcal.