Healthy Food is NOT Expensive – €0.81 Dinner Recipe

In this video, I’m sharing a super simple and high-protein chicken pilaf recipe that costs just €0.81 per portion!
It’s healthy, filling, and made with just a few everyday ingredients — perfect for meal prep or a budget-friendly dinner.

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🥘 Ingredients (4 servings):
• 200 g rice (€0.32)
• 250 g chicken breast (€2.50)
• 1 carrot (~€0.20)
• 1 onion (~€0.10)
• 2–3 garlic cloves (~€0.10)
• 2 cups water
• Salt, pepper, spices to taste

💡 Tip: Use 1 cup of rice to 2 cups of water for perfectly fluffy pilaf.

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💰 Price & Nutrition:
• Total cost: €3.22
• Cost per serving: €0.81
• Calories per serving: 303 kcal
• Protein per serving: 23.7 g
• Fat per serving: 2.7 g
• Carbs per serving: 43.5 g

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Let me know in the comments if you’ll try this recipe!
Here in Germany, it costs just €0.81 per portion — super affordable and full of protein.
Tell me where you’re from and what meals are cheap and healthy in your country.
Healthy food doesn’t have to be expensive!

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Thanks for watching!
If you liked the video, leave a like 👍, drop a comment 💬, and don’t forget to subscribe for more simple, healthy, and budget-friendly recipes!

English:
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German:
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Russian:
#плов #бюджетнаяеда #рецепты #ужин #здоровоепитание #белковыйужин #рецептплова

Spanish:
#recetafacil #pilafdepollo #comidasaludable #cenabarata #recetasrapidas #comidaconpollo #altoproteína