Super Nut and Seed Sprinkle ✨🌰
Packed with over 25 of your weekly 30 plant points, this nut and seed mix is perfect for sprinkling onto salads, on top of pasta and it tastes amazing
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✨comment “sprinkle” and I will DM you the recipe✨
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You probably have heard that it’s recommended we eat 30 different plants each week. These plant points range from fruits and vegetables, nuts, seeds, legumes, spices, herbs, wholegrains and so on. If it seems daunting, you are not alone 🌱
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This little jar of MAGIC contains over 25 different plant points and tastes INCREDIBLE over salads, toasts, pasta, soups (pretty much anything) and it’s highly versatile. It’s my spin on the “Zoe” brand daily 30+ which you can buy but it’s cheaper and more fun to make your own 😋
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Here is a rough guideline of what you’ll need:
⭐︎5-6 different nuts
⭐︎7 mixed seeds including chia and flax
⭐︎quinoa
⭐︎4-5 dried herbs and spices
⭐︎nori flakes
⭐︎nutritional yeast
⭐︎3-4 different roasted beans and legumes (the snack packs)
⭐︎3 mushroom adaptogenic powders (optional but highly recommended)
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🍄I use the @dirteaworld mushroom powders and they are SO good, and so easy to add in! And my blender is @beasthealthuk
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🌰find the full recipe for this SPRINKLE on my website
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Happy munching x
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#GutHealth #HighFibre #Zoe #PlantPoints #HighProteinVegan #VeganMealPrep #VeganSnacks #Mushrooms #Homemade
Hitting 30 plant points a week can seem daunting, so you’ll be pleased to know this delicious super nut and seed sprinkle contains at least 25 different plants. Inspired by the popular 30 plus, this homemade version is so good and so easy. Combine a mix of nuts, seeds, dried herbs and spices and roast until tasty. Then stir in nori, nutritional yeast, roasted beans, and some mushroom powders. Blend up and sprinkle over salads, pasta dishes, and soups. [Music]