Try these Vegetarian Mediterranean Barley Stuffed Peppers for a healthy, satisfying meatless meal. Filled with tender barley, fresh herbs, colorful veggies, and bold Mediterranean spices, this easy recipe is perfect for meal prep, family dinners, or entertaining guests.
➡️ Recipe here https://seekinggoodeats.com/mediterranean-stuffed-peppers-barley/ or visit Seeking Good Eats “Vegetarian Mediterranean Barley Stuffed Peppers”
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These meatless Mediterranean style stuffed peppers are so good, even the carnivores in your house won’t miss the meat. Start by cooking the barley and broth until it’s tender and all the liquid is absorbed. Saute the onion and garlic until soft. Stir in the spinach, chickpeas, sundried tomatoes, olives, diced tomatoes, oregano, and red pepper flakes. Once the spinach is wilted, add in the cooked barley, feta, parsley, basil, lemon, and then salt and pepper to taste. Generously stuff the peppers and then drizzle with olive oil. Bake in the oven about 25 minutes. Remove the foil and bake another 10 to 15 minutes till the peppers are tender. I hope you enjoy these as much as I did. For full recipe visit seeking good eats.