Start your day strong with this high-protein peanut butter banana smoothie β creamy, filling, and ready in 2 minutes!
π Ingredients (1 serving):
β’ 1 frozen banana
β’ 1 tbsp peanut butter
β’ 2 tbsp rolled oats
β’ 1 tbsp chia seeds
β’ 200 ml milk (dairy or plant-based)
β’ ΒΌ tsp vanilla extract
β’ Optional: pinch of cinnamon
πͺ What makes it great?
β’ 13g protein (with dairy milk)
β’ Healthy fats, fiber, and complex carbs
β’ Naturally sweet & satisfying
β’ Perfect for breakfast or post-workout
π₯ Watch till the end & try it tomorrow morning!
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7 Comments
Day 10 of 10: Healthy Breakfast
This smoothie hits harder than coffee AND cuddles π₯ππͺ
Whatβs inside:
β’ 1 frozen banana
β’ 1 tbsp peanut butter
β’ 2 tbsp oats
β’ 1 tbsp chia seeds
β’ 200 ml milk
β’ A splash of vanilla
Protein-packed, creamy, dreamy β and ready in 2 min π
Comment below: Chunky Peanut Butter or smooth all the way? π
Peanut butter π€©
Where's the protein? None of this is high protein
Chia seeds need to be soaked.
I love this that it doesnβt contain protein powder. Healthy!
Add cinnamon nutmeg almonds
Awesome π