there was some cheddar under the chicken aswell and i left a bit of it (second pic is what i left), does anyone have an estimate of how many calories are in the food i ate? i have no idea how to count the macros of restaurant meals when they dont have it written on their websites😭
by hihhiiii
2 Comments
I’d estimate 250 for the chicken, 350 for the fries, 200 for the cheese. Maybe add 100 for misc calories from cooking the chicken. 800-900 total
Is that chicken or bread that is on top of the chicken?
Looks like about 4oz of french fries
4oz of chicken?
1 piece of bread?
3 slices of tomato
1/2 cup lettuce
2 oz cheddar cheese
Total: 691 cals (can round up to 700), 54g protein, 51g carbs, 30g fat
[https://tools.myfooddata.com/recipe-nutrition-calculator/173414-169247-170457-174924-171477-170437/wt4-wt1-wt7-wt1-oz-oz/2-0.5-3-1-3.5-4/1](https://tools.myfooddata.com/recipe-nutrition-calculator/173414-169247-170457-174924-171477-170437/wt4-wt1-wt7-wt1-oz-oz/2-0.5-3-1-3.5-4/1)