5-Minute Healthy Green Salad Recipe for Weight Loss #salad #insalata #asmr

#greensalad #easyrecipe #insalata

🥗 INGREDIENTS & HEALTH BENEFITS:

• Tomatoes: Rich in lycopene and vitamin C for heart health and antioxidant protection
• Cucumber: High water content for hydration, vitamin K for bone health, low calories
• Bell Pepper: Loaded with vitamin C (more than oranges!), lutein for eye health
• Spinach: Iron for energy, folate for cell health, vitamins A, C, K for immunity
• Olive Oil: Heart-healthy monounsaturated fats, vitamin E for skin health
• Lemon Juice: Vitamin C boost, enhances iron absorption from spinach

Dear friends, watch till the end of the video. Let me know your thoughts in the comments below, and what you’d like to see next!
Thank you for watching!

Watch next :

Pomegranate, Beetroot juice recipe :

Avocado, Banana smoothie recipe :

Beetroot and Banana smoothie recipe :

Beetroot carrot juice recipe :

Health pasta salad recipe https://youtu.be/CS84SIXUq2E?si=kmcG07I1MGJ7h8Q4

Beetroot, Apple and carrot juice recipe :

Healthy Craspy zucchini recipe https://youtu.be/ohy5ZA_Xxnc?si=c4y1rxaqsW1BrDLI

Beetroot & Carrot juice https://youtu.be/VMxTJlsiCts?si=MVor3AtQ6tQ1uuCY

Healthy Avocado salad

Don’t forget to subscribe for more healthy recipes: https://youtube.com/@Topchefss?si=IkywpTwqhnDAj_iP

👍 If you enjoyed this video, please give it a thumbs up and share it with your friends!
💬 Let us know in the comments if you tried this recipe and how it turned.

This easy salad recipe is perfect for meal prep, weight loss diets, and healthy eating. Great for beginners and busy people who want nutritious meals fast!

healthy recipes
weight loss journey
easy recipes
salad recipes
salad for weight loss
weight loss recipes
healthy eating
vegetable salad
green salad recipe
fresh salad
nutritious salad
quick salad recipe

#healthyrecipes
#weightlossjourney
#saladrecipes
#VeganSalad
#vegetablesalad
#mediterraneandiet
#asmr #recipe
#ketosalad
#HealthyEating #QuickHealthyMeals
#mediterraneansalad

What if I told you that one bowl of salad could boost your heart health, improve your skin, support your vision, and even help fight inflammation? Let’s start with spinach, the leafy green powerhouse. Spinach is rich in iron, which helps carry oxygen in your blood. It also contains magnesium for muscle function, and vitamin K, which is crucial for bone health. Next up, tomatoes. Not only do they add a juicy burst of flavor, but they’re also loaded with lycopine, a powerful antioxidant linked to lower risk of heart disease. Tomatoes are also a good source of vitamin C, which supports your immune system and potassium, which helps regulate blood pressure. Moving on to bell peppers, they’re incredibly high in vitamin C even more than oranges. This helps boost your immune system and supports collagen production for healthy skin. Bell peppers also contain vitamin A.