How Is Gluten-Free Falafel Made? In this informative video, we’ll guide you through the process of making gluten-free falafel, a beloved dish in Israel. This delicious treat starts with dried chickpeas, which are naturally gluten-free and serve as the foundation for falafel. We’ll show you how to soak the chickpeas to rehydrate them, making them easier to blend. You’ll learn about the essential ingredients that add flavor and texture, including onions, garlic, parsley, cilantro, and a mix of spices.
Watch as we demonstrate how to blend the ingredients to achieve the perfect coarse texture, and discover the importance of adding gluten-free flour to bind the mixture. We’ll also discuss the chilling step, which helps firm up the mixture for shaping into balls or patties.
Once shaped, we’ll take you through the frying process, ensuring that your falafel turns out golden brown and crispy. Finally, we’ll share serving suggestions, including pairing them with fresh vegetables and tahini sauce or enjoying them as part of a salad.
Whether you have gluten intolerance or just want to try something new, gluten-free falafel is a fantastic option. Join us for this culinary adventure and subscribe to our channel for more delicious recipes!
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how is gluten-free falafel made have you ever wondered how to make gluten-free falafel especially in a place like Israel where it is a beloved dish let’s break down the steps to create this delicious treat first the journey begins with dried chickpeas these legumes are naturally gluten-free and from the base of falafel the first step is to soak the chickpeas overnight this rehydrates them and makes them easier to blend once the chickpeas are ready drain and rinse them thoroughly next gather additional ingredients like onions garlic parsley cilantro and a mix of spices these components are essential for adding flavor and texture to the falafel now it is time to blend everything together place the soaked chickpeas and prepared ingredients into a food processor pulse the mixture until it is well combined but still has a coarse texture be careful not to overprocess as a smooth mixture is not what you want for falafel to help bind the mixture add a small amount of gluten-free flour this could be a blend of different gluten-free flowers or just chickpea flour the flour helps hold the falafel together during frying after mixing refrigerate the falafel mixture for at least 1 hour chilling it helps firm up the mixture making it easier to shape into balls or patties once chilled shape the mixture into small balls or patties the size can vary based on personal preference but typically they are about 1 in in diameter next comes the frying heat neutral oil such as canola or peanut oil in a deep pan carefully add the shaped falafel to the hot oil fry them until they are golden brown and crispy which usually takes about 3 to four minutes per side after frying place the falafel on paper towels to drain any excess oil they can be served in a pa with fresh vegetables and tahini sauce or as part of a salad for those with gluten intolerance or sensitivity gluten-free falafel is a fantastic option while traveling in Israel where falafel is a staple this dish allows everyone to enjoy local cuisine without worrying about gluten it is both convenient and delicious making it a mustry for travelers so next time you find yourself in Israel be sure to seek out this gluten-free delight