I‘ve been following this one for the last few months (only thing I changed was using 1-2 dried dates instead of the 1/4c fresh blueberries. I also grind the chia/flax seeds).
I figured since it was a recipe straight from a lecture from some microbiome expert that it’d be good to go, and it really was. It’s filling, tasty, and its one of the best things I’ve done for my digestion (evidenced by the end result lol)
My method of making is via placing all ingredients into a glass Pyrex dish with lid on, then placing this into a filled slow cooker, and cooking on Low for 6hrs (+2-3hrs on warm). I don’t have to do anything for breakfast (Its Winter where I am so I‘m wanting hot cooked food)
by HungryJello